04/07/2021 - Black Panther - BP Non Stop

AO: Black Panther

When: 04/07/2021


Number of Pax: 18

Pax Names: Dick Cheney, Dilly Dilly, DJ Sump Pump, Flo, Half Price, Handy Manny, Lawnmower, Lewinsky, Munson, O'Douls, The Wedding Planner, Toasted Coconut, Tonka, Trickle, Zima,

DR Names: Barcode

Number of FNGS: 0

FNG Names:

QIC: TPS Report


Glad to have awesome weather. Loved pulling in at 5am to see Dilly finishing up a 2 mile EC (why didn’t he invite me?). Checked out the swings and grass to make sure all was clear for what I had in store. Cool to see so many BP oldies (Zima, Flo, Halfprice, Lewinksy, Toasted Coconut, Trickle, Handy Manny). 17 HC’s is a decent start to a Wednesday.


SSH, Good mornings, Grady Corns, Abe Vigodas

The Thang

Thang 1

Tables. partner up. Each 50 dips, 50 curls, 25 overheads, 25 Merkins. AMRAP. 10 minutes.

Thang 2

First partner to get to wall wall sit. P2 does 15 swing Merkins, switch. 10 minutes.

Thang 3

Jog to hill. First partner starts burpees at bottom. P2 runs to top, 10 Burpees. Switch. 10 minutes.



Mary: Flutter Kicks, Boxcutters, E2K, High Plank Hold

Circle of Trust

CoR, Announcements, NoR, Prayer Requests

Naked Man Moleskin

Dealing with Anger recently. It’s easy to be mad at someone. But here’s a quote I found that talks about being angry at someone:

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.


Stop and think about WHY you’re angry. Jesus himself got angry, but it was because tax collectors had taken up residence in the Temple Court – and that was the only place Gentiles could worship.


So if you find yourself angry today, stop, think about WHY, and that’ll help ensure you’re getting angry for the right reasons, and how to best blow it off.

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