03/04/2022 - Black Panther - BP Run Club
AO: Black Panther
When: 03/04/2022
PAX:
Number of Pax: 5
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dick Cheney
Introduction
@channel PREBLAST at Black Panther Run Club!!! 3-3-21 at 5:15am. All runner levels welcome. We will work on speed and recovery while running a 1/4 mile loop. We will get as many miles as we can and have fun doing it! If you want to carry extra weight do it. My goal is to lose some of the extra weight and get better at running!
HC below brothers!!!!
Warm-O-Rama
10 Good Morning
11 Tappy Taps
20 goofballs
20 imperial walkers
20 ssh
The Thang
We ran a 1/4 mile loop and ran the long ways and walked the short sides. Final 20 yards of each side we would pick up the pace. Finished right at 6am with 3.6 miles in.
Circle of Trust
Quote
everything you want is on the other side of fear!
Jack Canfield.
get out of your comfort zone and get after your dreams. Go after what you are scared of.
Naked Man Moleskin
I was kinda scared because we had a small group but everyone really pushed it today to stay together. Cold and windy but we stayed warm.