04/28/2021 - The Outpost - Bridge Run

AO: The Outpost

When: 04/28/2021

PAX:

Number of Pax: 24

Pax Names: Blart, Blues Clues, Bobby Fischer, Carmen SanDiego, Cataracts, Chop Shop, Dick Cheney, Elway, Flo, Handy Manny, Judge Smails, Ken Doll, Parks and Rec, Pit Stop, Small Cakes, Subway, The Mullet, Thomas Tank Engine, Trailer Park, Urkel, Vitamix, Zima,

DR Names:

Number of FNGS: 1

FNG Names: Mr. Ed

QIC: Toadstool


Introduction

The Outpost is the best laid out  AO for this type of running.

Warm-O-Rama

Squats 

Arm circles

SSH

Spider climbers 

The Thang

From designated startex – run circular to basketball court and back twi From designated startex – run circu From designated startex – run circular to lar ce  for a total 1.78 mi. A third round increases to 2.67 miles

After two rounds run to bridge at a faster pace and run up and down bridge 4x for a total (entire run) 3.36 miles.

Those with faster pace can possibly run 5 to 6x.

 

MoM

Plank position,

Low side Plank.

6 o’clock.

 

Circle of Trust

Saw the movie SOUL. A Pixar film that won an Academy Award for Best Animated  Feature film.

It’s the story of Joe, a jazz musician who dies before a big break as a musician. In this movie, the question,”What are we supposed to do with our lives” by the main character.

Joe is – a middle school music teacher and a gifted piano player. He dreams of being a jazz legend.

Like Joe, many of us are haunted by the feeling that we need to find a purpose in life. I feel envious of those who have found their purpose by being good at something. Many humans think of fortune and fame as a way to happiness. Although, I doubt if any man in this circle believes in that horseshit.

We obsess over our careers, or our hobbies, or being the perfect parent, thinking that a wrong choice will take us off track of our goal to fit a perfect mould that’s waiting for us in the future: the us with a purpose in life.

Finding purpose is hard to shake off, especially in a void. We still think that there’s a meaning for our life to be found and that we have a purpose.

People need meaning, and if they are not given it, they may take extreme action trying to find it. Nietzsche said that man would rather have the void for purpose than be void of purpose.

In Soul the characters refer to “spark”. We think that our spark is the meaning we have for our life, it’s the thing that we’re destined to do.

But the spark is really the “spark of life” — the enthusiasm to live for the sake of living.

The “spark” is being able to live in the moment and appreciate it with all your soul.

Joe took for granted all those commonplace, quietly beautiful moments because he was obsessed with realising his purpose.

 

Prayers for Tiny Bubbles, Subway M, Ms friend’s family. Also BR retirement.

 

Naked Man Moleskin

Collins the puppy won the all you got, jailbreak run.

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