Introduction

Before me things created were none, save things

Eternal, and eternal I endure.

All hope abandon, ye who enter here.

Friday nights are my leg days at the gym. Over the last few months, I’ve lost a bit of strength, as to be expected when I’m on a cut. With that over, the poundage needs to climb back up, which means I need to be fresh. So we won’t be doing a leg day tomorrow, instead, we will visit HELL. 

A quick 45 min tour of an upper body workout that I look at and think, I don’t want to do that… luckily I will have the La luz crew to push me onward. 

We will visit 5 rings, then leave. 

Coupons- the bigger the better.

Shoes- stable for repping with cushion for some impact

Diet- protein and a light calorie surplus with some good rest: guaranteed gains 💪

Bonus level of torment – Carb up tonight and drink something sugary (no fructose) before you get there. 

A word of caution to those BD 9 pack-ers… you will be dealing with DOMs come Saturday attend at your own risk.

HC to go to hell.