05/30/2023 - La Luz - :bulb: PREBLAST LA LUZ BC :bulb:

AO: La Luz

When: 05/30/2023


Number of Pax: 6

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Laimbeer


Bring a sandbag or coupon.

YHC’s upper body is torched from OCR and Murph. So this will be lower body centric. Good combo of movement and lifting.

HC for work



Ti-fighters IC

Good mornings IC

The Thang

Pearls on a String (leg day) down the river walk to Veteran’s Island and back.


Squat ring of fire

Squat reverse ring of fire

Circle of Trust

Being fit over 40 puts you in the top 1% of our US pop.  Everyone in our group is fit.

Some people are 40 but feel 25.  Some people are 25 but feel 40.  The choice is up to you.

YHC feels bad for those people that think turning 40 is old.  YHC is 45 and I feel like I’m just getting started.

Your age should not dictate your level of fitness.  Only you should be able to dictate that .  It is your decision.

Do it for your kids.  Do it for your M.  Do it for yourself.

Naked Man Moleskin

Everyone liked the leg extensions with the sandbag.  I stole it from a Wine in a Box backblast.  But it works well on a picnic table so your legs can’t touch the ground.

This was a harder workout.  No one complained or huffed and puffed.  Everyone just showed up and worked.

It was a great morning.

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