09/30/2020 - The Wood - Bunnies were MuRdErEd on 9-30-20
AO: The Wood
When: 09/30/2020
PAX:
Number of Pax: 13
Pax Names: pi 3.14,
DR Names:
Number of FNGS: 0
FNG Names: TOBY
QIC: Toby
Introduction
Killer morning… Cold and damp… Loud music playing in route to the Wood. I love going down to the Wood. The PAX want to better themselves and push themselves to their limits. I was excited that some of the Ridge guys were making it down today too. 49 degrees when I left…. Got there to set up my lights on the hill and jam some heavy metal music to get ready for a legit beat f’in down
Warm-O-Rama
10 Good Mornings
10 Front arm circles
10 Back arm circles
Motivators from 10 🙂
The Thang
Workout 1
Cusack with coupons from parking lot to the hill….
Murder Bunnies to top of hill.
25 goblet squats at top of hil
Cusack with coupons to the base of hill
Rinse and repeat x3
Workout 2
“Bring Sally Up” Merkin Challenge… 3:20 of Bring Sally Up song by Moby followed by:
Murder Bunnies to top of hill
25 SUPER SLOW coupon curls at top of hill
Cusack to base of hill. Hold Plank
Workout 3:
Blockie Challenge to Usher’s YEAH…. Everytime the word “yeah” was heard, blockies were done… That is a shitload of blockies… Followed by, yep you guessed it…. Murder Bunnies up the hill…
25 Overhead Presses at top of hill…
Cusack to base of hill
MARY:
Big Boy Sit-ups to Thunderstruck by ACDC… Halfway through we forewent the song and just did rapid big boys… I burned 784 cals… IT f’in ROCKED
Circle of Trust
Don’t be a dickbag and the importance of being a good person. Think of a good person in your life… What do they exude. What do they not exude? What things do you want to change about yourself that might be listed below?
1. They are honest in relationships.
2. They compliment others when deserved.
3. They call their parents regularly.
4. They are fucking polite.
6. They are generous with their belongings.
7. They remember their fucking manners.
8. They think of others.
9. They go the extra fucking mile.
10. They are kind to loved ones.
12. They make the best out of every situation.
13. They make friends easily.
14. They don’t take things for granted.
15. They are consistent.
Naked Man Moleskin
Thanks to Pi for stepping in and grabbing my 6… Also thanks for the coffee..
FARTSACKER: Happy Camper (HOPE YOU ARE OK AMIGO)
All 13 men kicked ass today… Almost all of the men came up to me and let me know how much they appreciated that beatdown. Feeling proud today… I am looking forward to helping the WOOD grow into something much bigger as it is one of my favorite AO’s in the area.