02/03/2022 - The Citadel - Citadel Back to School Run Club -Subway Q
AO: The Citadel
When: 02/03/2022
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Subway
Introduction
YHC wanted to come up with a unique route, so he definitely did. With all the snow the day before he thought he’d need to ditch the new route, but what do you do when you have an obstacle, go through it or over it! That’s what we did!
Warm-O-Rama
7 Pax showed up to The Citadel for RC: Parks&Rec, Puddles, Fargo, IceTea, Cataracts, Pitstop, and YHC Subway! 6 had EC’d already so so we did 25 Side-strattle Hops, 15 sec hamstring stretch (bend at the waist), Shoulder stretches both sides for 15 secs, And arm circles. We were warmed and ready to rock!
The Thang
YHC came up with a new route this am ITG! We started at the Flags and ran south to do laps around the HS! Don’t think we’ve ever done that! The HS had plowed the sidewalk and parking lots pretty well. We did have some drifts on the sidewalks to contend with. Just made those hips burn a little more! 3 laps around the HS and back to the Flags! Ended with a little Mary: 25 American Hammers, another Hamstring stretch with crossed legs, then ended with a 1 min Hold Plank.
Circle of Trust
COT was about the big When/Then lies we tell ourselves. When (this happens), then (I’ll do, I’ll get, I’ll be…)…We all have them! Don’t wait to do, get to, or be! The time is now! The perfect time is now! LFG!!! Thanked SkyQ for our last breath and our next one!
Naked Man Moleskin
Welcomed Pitstop back after a “hiatus.” Great to see him back getting after it! The snow drift hurdles definitely added an extra burn to our run today! Great work men!!! And the shoe spikes helped as well!