01/08/2022 - The Citadel - Citadel BC
AO: The Citadel
When: 01/08/2022
PAX:
Number of Pax: 2
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Sweet Gherkins
Introduction
CITADEL Pre-Blast Saturday 01/08/22 05:15
Being on the Q is absolutely not my favorite :f3: thing to do, yet here I am for a second time this week.
Come and help me work through my Q’ing anxiety with your :coupon: and shoes for snow.
Warm-O-Rama
Motivators x10
Good Mornings x10
The Thang
Moseyed to east-side base of hill, dropping coupons off at end of outfield wall on south field.
Completed following cycle:
Base of hill: 15 SSH
Mosey along warning track to end of south outfield wall: 10 coupon steering wheels
Mosey back to base of hill: 15 SSH
Mosey to pavilion: 10 dips, 10 step-ups, 10 picnic table ‘pull-ups’
Mosey back to base of hill: 15 SSH
Mosey along warning track of north outfield wall: 10 swinging lunge squats
Mosey back to base of hill: 15 SSH
Mosey to pavilion: 10 dips, 10 step-ups, 10 picnic table ‘pull-ups’
Mosey to base of hill: 15 SSH
Repeated same cycle increasing reps to 20 & 30.
Mary:
LBC x20
Ambidextrous ABC’s
Stretching
Circle of Trust
Every time you get up in the morning and make it to a post, it’s a win for the day…don’t ever forget that.
Naked Man Moleskin
Never done a 2-man workout before…nowhere to hide.