09/22/2022 - The Citadel - Citadel run club
AO: The Citadel
When: 09/22/2022
PAX:
Number of Pax: 15
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Fargo
Introduction
Got the Ragnar fast approaching. Come out for a run club tomorrow and we will work on some steady inclines and declines to try to simulate those rolling Kentucky hills. Not doing Ragnar? You’re still welcome to join in the fun. We will be on pavement the whole time.
Warm-O-Rama
Squats
Good morning
Tie fighters
High knees
Butt kicks
The Thang
Run to bridge and go back and forth until time runs out
Mary:
Plank
Runners lunge
Circle of Trust
Our mission is to Plant, grow and serve small workout groups for men, for the invigoration of male community leadership. Messed that up last on my last Q and it really got me thinking about it. How you can see it in action all the time. Can’t tell you how many PAX I’ve run into at my kids things. Being coaches and examples for the kids in our community. That’s really what it is all about. Being leaders in the community and impacting the young kids so they grow up to be leaders in their community. It’s really something that is great to see.
Naked Man Moleskin
Our guy Carmen had to rest a bit on the way back but Trailer park had his 6. The bridge is great but needs some weed control.