10/04/2022 - Other - Cool Morning BlackOps
AO: Other
When: 10/04/2022
PAX:
Number of Pax: 3
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Animal House
Introduction
Getting some local Pax to Peep a possible new AO, BlackOps style. Dark, Damp Quick and Dirty. Getting in, and getting out quickly without disturbance.
Warm-O-Rama
Good Mornings x 10
SSH x 20
Goofballs x 15
Michael Phelps x 10
The Thang
Small Pearls on a String Start to the core portion of what we look to establish as a new AO.
Thang 1- Short park perimeter mosey to first “workout station”
- Merkins- 20
- LBCs- 20
Thang 2- Continue mosey to benches near the “Castle” park.
- Dips- 25
- Box Jumps- 25 (under the pavilion)
Thang 3- Continue Mosey to the Tennis Courts
4 Corner Water Fall (full rounds of each exercise 10, 9, 8…1)
- Squats (10,9, 8..1)
- Merkins (10,9, 8..1)
- Big Boys (10,9, 8..1)
- SSH (10,9, 8..1)
Thang 4- Head to the flags for coupon work
- Coupon Lunges 30 (15 per side with coupon on same shoulder as lunging leg)
- Grave Diggers 30 (15 per side)
Thang 5- Coupons to the bass of “baby hill”
- Murder Bunnies to the top of the hill
- 20 overhead Press
- Murder Bunny to the bottom
- 20 Irkins (using the coupon)
- Murder Bunnies to the top of the baby hill
- 20 Curls
- Murder bunnies back to start
Head to the flags for Mary
- Flutter Kicks X 20 (4 count)
- Freddy Mercuries x 15 (4 count)
- Imperial Workers x 15 ( 4 count)
- Merkin Ring of Fire- 10
- SSH until 6
Circle of Trust
Pax feedback on the AO is that it is a good spot with ample space, decent lighting and plenty of space.
CoT- Keep growing and provide the strength that’s comfortable for you. If you aren’t a Rah-Rah come join us in the morning type of Pax, be the one that shows up, does the work and leads by example.
Prayers for Fellow Pax and Friends of Fellow Pax.
Naked Man Moleskin
YHC forgot the flag picture at the end of the post #EpicFail. Work on those photoshop skills to make up for such a blunder brother……