02/22/2021 - Iron Lion - Crazy 5’s at the Iron Lion

AO: Iron Lion

When: 02/22/2021


Number of Pax: 6

Pax Names: Cousin Eddie, Dorn, Mellencamp, Software, Sulley, Urban Cowboy,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Hootie


Ice skating was not part of the plan, but we adapted and overcame.




Side straddle Hops in cadence to 16

Arm circles forward and reverse

Static triceps stretches and deltoid stretches

The Thang

Thang 1

Crazy 5’s

Start with 5 reps and add 5 reps every round

Hand Release Merkins

Bobby Hurley’s

Mountain Climbers


KB Swings

1/4 mile lap

Repeat as many times as possible until 05:55

Thang 2

50 yards out and 50 yards back, Jerry can relays. Partner waiting completed coupon shoulder presses.

Circle of Trust

Prayed for those struggling with Covid


Thanked the PAX for always being there to support one another. Shared the fact that with the knee and hip pains I have been dealing with, it is hard to sometimes get moving. I am grateful for their push and the opportunity to lead them ITG.

Naked Man Moleskin

Mellencamp demonstrated his youth and agility by catching himself from falling during the relay Thang.

Leave a Reply