Ice skating was not part of the plan, but we adapted and overcame.
Side straddle Hops in cadence to 16
Arm circles forward and reverse
Static triceps stretches and deltoid stretches
Start with 5 reps and add 5 reps every round
Hand Release Merkins
1/4 mile lap
Repeat as many times as possible until 05:55
50 yards out and 50 yards back, Jerry can relays. Partner waiting completed coupon shoulder presses.
Circle of Trust
Prayed for those struggling with Covid
Thanked the PAX for always being there to support one another. Shared the fact that with the knee and hip pains I have been dealing with, it is hard to sometimes get moving. I am grateful for their push and the opportunity to lead them ITG.
Naked Man Moleskin
Mellencamp demonstrated his youth and agility by catching himself from falling during the relay Thang.