04/20/2022 - La Luz - CVS long over due Q at La Luz
AO: La Luz
When: 04/20/2022
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: CVS
Introduction
PreBlast LA LUZ 4/20 0515
Come join YHC as we hit 4/20 in a healthy way. YHC has three tires that want to be put to work, so drop those HCs in the 
so YHC can plan accordingly. And bring coupons.
Woke up three times through the night before the alarm, made me remember the old days when I started in F3 and so amped to coming out. Woke at the right time followed by my morning routine. Did a double check to see if numbers were still even, no one pulled yet so the plan was still in motion. Got the truck all packed with tires and coupon and made my voyage to LA LUZ. As I arrived lot was empty so the setup was quick and fast about 435 Wedding planner arrived and YHC started to mumble chatter about proving WP wrong about fartsacking another Q, a little after Clearcoat rolled in hot for his EC ruck. WP, CC, and YHC started to ruck around AO, as we started to reach back I notice Blow Dry arrived and was stretching out so I headed over to say hi and see how he is doing. One last check two HCs pulled and one fartsack, I guess Forest Gump heard we had tires and brought back some bad memories. 0515 let’s begin.
Warm-O-Rama
Good morning IC
Abe Vigoda IC
Forward Arm Circles IC
Brady Corns IC
Reverse Arm Circles IC
Motivators (7)
The Thang
Thang 1: Round 1 10min
2 Lines of 4
Head of the line runs to tire 10 Dips
1st- Curls
2nd- Thrusts
3rd- LBC
rinse and repeat rotating after each HIM comes back after doing dips
Thang 2: Round 2 10min
Head of the line runs to tire: flip or throw tire to the second light pole and run back to the first light pole
1st- Derkins
2nd- Squats
3rd- Skull Crushers
rinse and repeat rotating after each HIM comes back after tire exercise
Losing team 5 Burpees (It was a hidden race, wanted HIMs to push themselves to do as much as each rep they can)
Thang 3: Dora
100 Reverse lifts
200 Squats
Mary
LBC IC
Heel touches IC
Ring of fire( Hold coupon to the sky and keep legs off the ground and hold, 1 Him will do 5 leg lifts while everyone holds)
0600 recover recover
Circle of Trust
Announcements
Shared Psalms 13, and prayed for all of us HIMs to go home and give our Ms a tight hug and show them how much we love them and to be patient and hear them out when they need to vent, shoulder to cry on, and to show be our utmost best version of God-loving husband, boyfriend or whatever your status is.
Prayers for YHC’s mom to stay strong after the final judgment between her and my dad.
Prayers for YHC’s dad to refind God and place him first in his life to open his eyes and help him find his way back.
Prayers for YHC to keep being the utmost best version of husband to his M and to keep building a strong faith and spiritual foundation.
Pass the Flag from Blow Dry to Zubaz
Naked Man Moleskin
Many of you had a chance to meet my dad and work side by side with him ITG, He always showed a side that seemed like everything was ok when things were broken. He was a version of a sadclown that I was trying to break out and find his way but instead, he pushed away little by little; started to come up with excuses to avoid me or try to cover why he couldn’t come out ITG again. About 9 years ago YHC found out that his dad hurt his mom by breaking their vows and falling into temptation once again; YHC found out how much there was lying and hiding he was doing and how much he found an excuse to put the blame on everyone else except him. These past months it has been tough on YHC to talk much about his dad because he felt disappointed, hurt, ashamed, and many other feelings that were holding YHC down and started to turn into sadclown himself which caused many fartsacks, Qsacks, and taking time away from coming ITG. The night before YHC’s M wanted flan but before heading to PEPE to get flan M said: “let us pray before leaving, open the bible and read a passage.”, YHC replied, “Yon can’t just open the bible, you got to let God open it for you and let him speak to you.” As we sat on the couch God did speak to us and had us read Psalms 13; Psalms 13 is about keeping your faith in God and knowing that in the end even though your enemies might celebrate, rejoice and say they won the battle and they defeated you; God will take care of you and will not forget about you but will be there to help you conquer your battles and in the end, you will be the one rejoicing and celebrating. After the judgment announced my mom and dad were finally divorced he right away cheered and celebrated his enjoyment of hurting my mom for years and already had someone else before it was final. YHC called him a coward and weak-minded, not because he hid and lied, but because he cheated and stole many memories away because he couldn’t see it would have been easier to end it sooner than to drag the marriage out until his kids got older and moved on to cheat again and fall to the temptation to end things for good. I thank every day for waking up and coming back to the gloom to work out with all you HIMs to get better but also to be reminded of my purpose and how to become a better version of me. Each HIM has their own struggles that are not talked about but that is why we come out and beat those demons out of our system together and to pick up one another to keep pushing and scream out WE DON’t GET TIRED in my Aladdin voice. I thank all the La Luz HIMs that came out and showed their support. Until next time.
SYITG
CVS