04/17/2020 - Virtuosity - Day 2 of Tonka 2Day
AO: Virtuosity
When: 04/17/2020
PAX:
Number of Pax: 9
Pax Names: Bean Counter, Blues Clues, Bob Ross, Dilly Dilly, Fargo, Mr. Hankey, Smalls, Tonka, TPS Report,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Tonka
Introduction
Day 2 of the Tonka 2day has us heading to the Westside channel. This long road trip has YCH upping the PAYLOAD of PAIN for a Friday beatdown you won’t want to miss.
Woke up to snow on the ground so it was a perfect setting ITG.
PAX logged in on time and ready to rumble with no technical difficulties. Warnings and F3 reminders were given and we were off for delivery…
Warm-O-Rama
Warm Up
SSH x20 IC
Tappy Taps x20 IC
Goofball x 20 IC
Arm Circles
The Thang
Thang 1
Burpee School OYO x10
- Beginner Burpee
- Burpee
- Jack Burpee
- Divebomber Merkin Burpee
- Mountain Climber Burpee
- Hand Release Merkin Burpee
- Side Arm Burpee
- Hulk Smash Burpee
- Spiderman Burpee
- Blockees
RECOVER-the PAX were reminded they just completed 100 burpees while a majority of others were still in the Fartsack.
Thang 2
Gorilla Complex (AMRAP Rounds)x 8 reps
- 8 Curls
- 8 Upright Row
- 8 Overhead Presses
- 8 Gorilla Humper
- 8 Gorilla Merkins
Run 4 Houses down rinse and repeat
6 MOM
Reverse Crunch-20 IC
Outlaw- V up with big 0 10 OYO going right then 10 going left
Never Cross Dolly-20 IC
Australian Snow Angels-20 IC
Nolan Ryan-Plank Punch motion-10 each side
Plank w/right left hip roll
Circle of Trust
YHC’s 2.0s were the inspiration for the last two days. They are also the reason that I started my path to strive to become better. This is what lead me to F3 and glad to be here. Remember when you are getting frustrated or down during these times others are watching. Do what you need to do to get right, reach out to me if you need to talk **disclaimer not a professional** because we all are leaving a lasting legacy right now.
Prayed and will continue to pray for Blue’s Clues sister, Smalls’ family on the front line as well as TPS Reports’ family on the front line. We also kept all front line workers during this pandemic in our prayers.
Naked Man Moleskin
YHC has a couple of thoughts.
- Playing in the snow is still fun even at 39…even in APRIL.
- Gorilla Complex is much more fun when you beat your chest like a gorilla.
- Worried that Blue’s Clues may take YHC out next time we are in the gloom as a unit due to my Robin Ventura reference right before we did Nolan Ryans
Final thought was shared by Smalls who said the following in our thread “One of the nice benefits of these virtual Q’s is being able to post with guys from various AO’s that we don’t see often at our regular spots. Been a please working ITG with you all!” Virtual is not the same as our AOs, but Smalls is right. Dilly Dilly mentioned he is motivated now to get out and post at other AOs because of virtual. I agree 100%. If you haven’t done so try 1 Virtual beat down next week then try to Q 1. Do it for yourself and do it for a fellow PAX who may need your mumblechatter to get them started off right. No Man Left Behind!PlP