06/27/2020 - The Citadel - Dealing at The Citadel
AO: The Citadel
When: 06/27/2020
PAX:
Number of Pax: 10
Pax Names: Captain Underpants, Handy Manny, Harley, Nala, Onions, Powderpuff, Sweeney Todd, Tonka, Zima,
DR Names:
Number of FNGS: 0
FNG Names: NA
QIC: Zima
Introduction
A cool 65 degrees and only 82% humidity for some fun and games at The Citadel. Bug situation was under control. Zima only ate one gnat.
Warm-O-Rama
Capri Lap
Motivators from 5 (for Onions)
Abe Vigodas – 10 IC
Tappy Taps – 10 IC
Seal Claps – 20 IC
The Thang
Moved over to OLM lot for Thang 1.
Counted off into 5 teams. A card was drawn from a deck of 5’s and 10’s. Each exercise was multiplied by card # and the number 10.
Partner 1 did exercise while partner 2 completed another exercise across lot and then switched.
First set of exercise: Card Drawn 10
100 Coupon Curls
100 Squats
Sprint about 35 yards and back relieve partner.
Short lap around parking lot.
Second set of exercises: Card Drawn 10
100 Merkins
100 Bonnie Blairs (each leg counted as 1)
Bernie Sanders 35 yards sprint back relieve partner
Short lap around lot
Set 3: Card Drawn 5
50 Overhead Press
50 Coupon Squats
Bear Crawl 15 yards and back relieve partner.
Set 4: Card Drawn 10
100 LBC’s
100 SSH
Bernie Sanders 35 yards sprint back and relieve partner.
Short lap around parking lot.
Set 5: Card Drawn 10
100 Carolina Dry Docks
100 Overhead Claps
AYG 35 yards and back relieve partner.
Short lap around lot
Didn’t make it to Thang 2.
Mary:
Merkin Ring of Fire – 15 Each
American Hammers – 10 IC
Swimmers – 20 IC
LBC’s – 20 IC
Box Cutters – 20 IC
American Hammers – 10 IC
Circle of Trust
Prayers for Uncle Rico’s Brother
Prayers for Mr. Miyagi
Prayers for Crabgrass and Family
Prayers for Zima’s brother Rob and friend Jennifer
Naked Man Moleskin
Everyone kicked ass and never stopped!