03/29/2023 - The Complex - Donkey Manniversity

AO: The Complex

When: 03/29/2023

PAX:

Number of Pax: 12

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Donkey


Introduction

One year ago began my path to disruption. A big thank you to C-Bus, Bean Counter, Blues Clues, One Eye Willy, Bronco, Bush Push, Uncle Rico, Snoop a loop, and countless others for the push to be better.

 

Come tomorrow for disruption.

Bring coupons.

Warm-O-Rama

Imperial Walkers x10

Hillbillies x10

Arm Circles (forward and reverse) x10

Seal Claps x10

OH Claps x10

Grady Corns x10

Moroccan Night Clubs x10

 

The Thang

Thang 1:

Blockee Mile

Run 1 mile with coupon, stop every 1/4 mile to do blockees

1st 1/4: 12 blockees

2nd 1/4: 18 blockees

3rd 1/4: 12 blockees

1 Mile: 24 Blockees

 

For the second thang, we ran 7s between 2 sets of street lights:

Coupon side: Thrusters

Body weight side: Butterfly hatching

 

Mary: Guantanamo

Freddy Mercuries

J-Los

Flutter Kicks

LBCs

Circle of Trust

Thanks to everyone who came out and helped me along the way.  Everyone present has had a part in my F3 Journey.

Naked Man Moleskin

The Blockee Mile spawned from Elway’s burpee mile for his 4 yr, and Toto ran a version about a week after.  For Supply Chain’s VQ, he joked that’d we’d do 45 minutes of blockees.  I combined the two for a harsh workout.  I wanted to keep it vague to cause disruption.  I knew it would be stupid, and it was.  I’m glad it worked out.  I will run this again in another iteration.