09/15/2020 - The Ridge - Doracides
AO: The Ridge
When: 09/15/2020
PAX:
Number of Pax: 16
Pax Names: Penalty Box, Unlucky, Woody,
DR Names:
Number of FNGS:
FNG Names:
QIC: Tourniquet
Introduction
55 degrees and dark. HC’s were pretty light for a Monday.
Warm-O-Rama
Abe Vigodas
Capri Lap with stops for more warm-ups:
Good Mornings
Goofballs
SSH
Arm Circles
The Thang
“Doracides”
Dora with a partner.
Partner 1 – does the exercise
Partner 2 – suicides with burpees at the cones. 1,2,3 burpees at each cone. 25 yards apart.
100 – Hand Release Merkins
200 – Squats
300 – Grady Corns
400 – LBCs
500 – SSH
Circle of Trust
IPC Week 3
Q-Source is coming next Tuesday
Naperville 3rd Anniversary Convergence – Sept 26th
Naked Man Moleskin
“The greatest leader is not necessarily the one who does the greatest things. He is the one that gets the people to do the greatest things.” –Ronald Reagan
This is what we do here in F3, as it doesn’t matter what we do individually. We push each other to do greater things. Here in Crossroads, we have pushed each other to do some pretty amazing things lately. Our greatness was demonstrated on Saturday at the Honor Q, with multiple men stepping up to help out for an amazing event. Skinner demonstrated this by picking up the 6 and helping another member of their team to finish her mission to complete the ruck when her own family told her that she couldn’t do it. We get each other to great things when we step up each day to lead a beatdown and that is why it is so important for all of us to take turns being the Q. If you haven’t led yet, get out of your comfort zone and sign up for a Q so you can be the one pushing other men to do great things.