07/24/2020 - Black Panther - Double 11’s
AO: Black Panther
When: 07/24/2020
PAX:
Number of Pax: 7
Pax Names: Boxcutter, Brick, Early Bird, Noodler, Sosa,
DR Names:
Number of FNGS: 0
FNG Names: Double Dragon
QIC: DJ Sump Pump
Introduction
I was planning on making something easy when it came to the work out except for the hill part. Guess I was wrong
Warm-O-Rama
Abe Vigoda
Tappy Taps
Goof balls
Arm circles front and back
The Thang
We took a mosey to the hill and proceeded to do the double 11’s
Double 11’s consisted of the following
11’s at the bottom of each side consisted of merkins and burpees
11’s at the top of the hill that consisted of squats and SSH.
I was slightly concerned we might finish early but that was not the case. We pressed on hard at the end to finish so that we could do some Imperial walkers, LBC and plank for Mary
Circle of Trust
A quick couple words thanking the PAX for helping me be a better man, husband, father, professional.
Prayers for Mr Miyagi
Randy Levine
Jeremy Baker
Anna Caroline
Naked Man Moleskin
During and after the w/o Sosa told me he would never come to one of my Q’s again. I’ll make sure to call him out for my next one.