01/11/2021 - Dark Tower - Drago’s 40iest Birthday MABA workout

AO: Dark Tower

When: 01/11/2021


Number of Pax: 5

Pax Names: Bongo, Moonlight, Snart, Townie,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Drago



Just give your HC for the best ever Dark Tower MABA beat down with DRAGO! Bring your coupons, gloves, shoes, jackets*, towels*, slippers*, grocery bags*, ipads*, coffee*, candies*, masks, mumbblechatter, and… and you won’t be able to forget the number 40 anymore. SYING!
FYI.. items marked with an asterisk  (*) are optional items..

Welcome and Disclaimer


Arm Circles

Tappy Taps

Motivators from 7

The Thang

Thang 1

Mousey to the cafeteria

40 Burpees

40 Lunges (each leg count as one)

40 LBCs

Thang 2

Mousey to the Dark Tower

20 Burpees

40 Dips

40 Bobby Hurleys

Thang 3

Mousey to the parking lot

20 Burpees

40tys (more like 45) (started with 40 Chests Presses, run approx. 40 yards and did 5 Squats. Finished with 5 Chest Presses and 35 Squats).

Thang 4

20 Burpees

40 Curls

40 Triceps Extensions (Skull Crushers)

6 MoM

40 Jack Webbs

Circle of Trust

Thank you all for coming out to the workout and celebrating my 40th birthday. The jumper I’m wearing today has some history for me. I bought it when I was back in college somewhat 20 years ago. I remember that I gave a silly promise to myself to wear it when I’ll celebrate my 40th birthday. The promise wasn’t important but the realization that somehow 20 years flew by was significant. On my birthday this year, I gained more wisdom of time appreciation. I finally understood that I can’t replace or buy back the time I wasted on meaningless activities. That is why I’m so grateful for the opportunity to be here, with F3 HIMS, who always support, encourage, lift my mood, and even give me motivational kudos on Strava! I’m happy that I could celebrate my birthday here, outside, in cold, and not being a professional trainer, I led you guys today during a workout. This is a meaningful time that I spent here and I know that I will never regret it! (Maybe some burpees)…

Prayers for our Country, PAX, families.

Naked Man Moleskin

We missed our SQ so Moonlight help with it. The morning was cold but after 40 burpees we were just fine. My math wasn’t great this morning so we did some extra Chest Presses and Squats.



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