06/29/2020 - Dark Tower - DRAGO’S MONDAY FUNDAY
AO: Dark Tower
When: 06/29/2020
PAX:
Number of Pax: 9
Pax Names: afib, Boxcutter, Drago, Moonlight, Muggsy, Radio Flyer, Sweeney Todd, Tailspin, Townie,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Drago
Introduction
PREBLAST: DARK TOWER, MONDAY 6/29, 5:15 AM. Come to DT with your HC and we’ll have some fun at DRAGO’S MONDAY FUNDAY workout. Bring your coupons and HC in a tread.
Warm-O-Rama
5×2 Neck Circles in cadence
10×2 Arm Circles
10 Tappy-taps
6 Motivators
The Thang
Thang 1
With coupons Mosey to the Dark Tower
Partnered up for Dora
1st partner run around the Dark Tower and both partners did a total of:
100 Overhead Presses
100 Carolina Dry Docks
100 Dips
Thang 2
Mosey to the Centennial Beach entrance
Dora, 1st partner run around the island, and both did a total of:
50 Drago’s Dips (unofficial name of the exercise, used the black bike racks for dips)
150 Elevated Merkins on the black skateboard racks
150 Coupon Presses
Thang 3
Same location by the Centennial Beach entrance
25 Coupon Curls in Cadence, Slow count
50 LBCs
50 Coupon Curls OYO
1-minute Coupon Curls
6 MoM
Mosey to the parking lot and run out of time. No Mary.
Circle of Trust
Dear Father, thank you for this morning, thank you for this group of guys who impact the lives of others through your work in F3. Please keep us safe and help us to be better leaders, fathers, husbands, and friends. Thank you again and in Jesus’ Name, we pray, Amen.
Naked Man Moleskin
Monday Funday! Did we have fun today? I’m glad we did! We should create more fun in our everyday lives, even when we are preoccupied with work, tasks, and duties. Sometimes it is hard to feel encouraged and optimistic, but this is why we all are here! This is why F3 exists. I wasn’t very excited to exercise this morning but I definitely had fun by being with you here together and by mumbblechatting for a minute or two. I just want to thank you all for the fellowship and support, and wish you a nice and successful the rest of your day.