06/29/2020 - Dark Tower - DRAGO’S MONDAY FUNDAY

AO: Dark Tower

When: 06/29/2020

PAX:

Number of Pax: 9

Pax Names: afib, Boxcutter, Drago, Moonlight, Muggsy, Radio Flyer, Sweeney Todd, Tailspin, Townie,

Number of FNGS: 0

FNG Names:

QIC: Drago


Introduction

PREBLAST: DARK TOWER, MONDAY 6/29, 5:15 AM. Come to DT with your HC and we’ll have some fun at DRAGO’S MONDAY FUNDAY workout. Bring your coupons and HC in a tread.

Warm-O-Rama

5×2 Neck Circles in cadence

10×2 Arm Circles

10 Tappy-taps

6 Motivators

The Thang

Thang 1

With coupons Mosey to the Dark Tower

Partnered up for Dora

1st partner run around the Dark Tower and both partners did a total of:

100 Overhead Presses

100 Carolina Dry Docks

100 Dips

Thang 2

Mosey to the Centennial Beach entrance

Dora, 1st partner run around the island, and both did a total of:

50 Drago’s Dips (unofficial name of the exercise, used the black bike racks for dips)

150 Elevated Merkins on the black skateboard racks

150 Coupon Presses

Thang 3

Same location by the Centennial Beach entrance

25 Coupon Curls in Cadence, Slow count

50 LBCs

50 Coupon Curls OYO

1-minute Coupon Curls

6 MoM

Mosey to the parking lot and run out of time. No Mary.

Circle of Trust

Dear Father, thank you for this morning, thank you for this group of guys who impact the lives of others through your work in F3. Please keep us safe and help us to be better leaders, fathers, husbands, and friends. Thank you again and in Jesus’ Name, we pray, Amen.

 

Naked Man Moleskin

Monday Funday! Did we have fun today? I’m glad we did! We should create more fun in our everyday lives, even when we are preoccupied with work, tasks, and duties. Sometimes it is hard to feel encouraged and optimistic, but this is why we all are here! This is why F3 exists. I wasn’t very excited to exercise this morning but I definitely had fun by being with you here together and by mumbblechatting for a minute or two. I just want to thank you all for the fellowship and support, and wish you a nice and successful the rest of your day.

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