12/30/2021 - Dark Tower - DT BD – Merry Grinchmas

AO: Dark Tower

When: 12/30/2021

PAX:

Number of Pax: 11

Pax Names: Aladdin, Augustus Gloop, Bassmaster, Blinky, Curds, Glenn, Gordon's, Serena, Shoeless, Sparkler,

DR Names: Turkey Leg (Memphis)

Number of FNGS: 0

FNG Names: 0

QIC: Turkey Leg


Introduction

Black diamond
Thursday 5:00am
Ao dark towerIve seen a lot of 12 days of christmas beatdowns but didnt see the Grinch yet. Join YHC in a full body beatdown that will include the Grinch.
Shoes for pavement
Total mileage 2-2.5
Bring a cmu
Extra credit with a vest

Pulled in and dropped the 60lb bag off near the turnaround at the top of the trail heading to the bridge/concessions

Looked at the PAX gathering and didn’t see anyone wearing a vest – glad for that!
Aladdin almost fart sacked but said if he talks trash he needed to make sure to back it up
Curds asked if Turkey Leg was here at about 4:59 (I was)

Warm-O-Rama

Tried to get away from the typical SSH and Tappy Taps

High Knees
Imperial Walkers
Tempo Squats
Tempo Merkins
Mountain Climbers
Annies
Michael Phelps
Grab your CMU or “Coupon” and mosey to the start of the path

The Thang

When I had dropped off the sandbag I noticed the path and the lights and it made me remember a thang that my buddy Cantore threw at us so we did a portion of it.

Thang 1 – CMU Route 66/Ladder

First light post – 1 blockee, CMU rifle carry to second light – 2 blockees. All the way to 5. Put CMU to side and follow me to the bridge

Thang 2 – The Grinch

4 Rounds
800 meter run
25 Pull ups (modified to 12)
25 Hand Release Merkins
25 Big Boy Sit ups
25 Jungle Bois (2 scoops) jump squats

Rounds 2-4 we divided into groups of 3-4 and had to take turns running with the 60lb bag for the 800meter portion. Team 1 did the start of round 2, Team 2 was rd 3 …

All in – Mosey back to CMUS

Thang 3 Finish the remaining portion of the blockee route 66/ladder up to the top starting at 5 the first light post and then 4,3,2,1

Thang 4 CMU Lunge Walk train, count off to 11 and then form single file line. #1 goes to the 60lb bag to do 2 manmakers while the rest of the group lunge walks around hte circle. Continue this until all have completed the manmakers. We paused for 20 squats with CMU, 20 monkey humpers, 20 flutter kicks with CMU
Mary – 20 LBCs with CMU and then 20 American Hammers with CMU until time

Circle of Trust

I was reading DRP Q 1.1 yesterday about sad clowns and how that shows up in various aspects of our life.

Over a year ago I didn’t appear like a first F sad clown but I absolutely was. Thanks to Serena for the push, this past year in f3 – i’m in the best shape i’ve been since college. Lots of things to be proud of that I’ve accomplished when it comes to fitness and challenges. I’ve absolutely accelerated and searching for what’s next.

I don’t know if I can say that I’ve accelerated in the same way when it comes to 2nd and 3rd F. There’s been a number of times where I haven’t been the HIM I should be as a father, husband, friend.

I laid in bed last night thinking about what I had read earlier in the day and remembered the headline I saw about Jeff Dickerson with ESPN passing away after his battle with cancer. I read the nice comments about him and saw many people comment that they would help as best as they can with his son. I didn’t realize that he had left his 11 year old son and that his wife had passed two years earlier. He’s in his 40’s. I can’t imagine the pain that child is feeling and thinking about my 7 year old and 8 year old and how they aren’t that far from it. I know there’s been a lot of pain these past years and that Jeff Dickerson’s isn’t the only one. Hearing the things written about him made it sound like he was a HIM with the 2nd and 3rd F.

So I know we are all getting after it and pushing eachother on the 1st F each morning early in the gloom but there’s the entire rest of the day that we need to be making sure that we are the Men that we should be and we can focus on being disruptive and making the commitment to accelerate all 3 Fs each day.

Naked Man Moleskin

Great group of guys this morning. I’m glad we didn’t do the grinch with the vests, that was bad enough on its own.

Love AARs, we don’t do those at all in Memphis – something I think I’ll take back.

Aladdin had the great idea to get a group of guys together to go visit Crossroads BD on a tuesday. Help those guys accelerate!

Coffeeteria was getting a little weird – Bassmasters fail proof fartsack method, Aladdin’s shower designs, Gordon’s Red Square Spa date. Thankfully the fire alarm went off so we could leave

Shoeless tackled his first BD today and crushed it. All the guys did – I describe BD’s as this pack of dogs that just get after it and I love it.

Thanks for the CR shirt Sparkler – looking forward to wearing it.

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