04/19/2023 - Dark Tower - :dt: PRE-BLAST DARK TOWER RUN CLUB :dt:
AO: Dark Tower
When: 04/19/2023
PAX:
Number of Pax: 10
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Laimbeer
Introduction
Not your father’s out and back. Let’s get it.Also, come out for an early EC and see me pay dues on a lost bet to @Uncle Rico. 25 sandbag burpees w/#60.
Warm-O-Rama
SSH IC 20
Goof Balls IC 20
Good mornings IC 20
OYO stretch 2 minutes
The Thang
- 1 mile run to turf field at pace.
- 120 yard sprint x10
- 3. run back to flags then keep moving until :57
Mary-
Various stretching exercises.
Circle of Trust
YHC asked PAX if any had made a commitment or goal to themself for the summer or 2023.
There is a well known interview with Kobe Bryant where the interviewer asks about Kobe’s regimen.
Kobe gives the anology of a runner at the track and your knee is bothering you so you tell yourself you are going to cut it short and make up for it tomorrow with 2 extra reps.
Kobe said that is a path you don’t want to go down.
At the beginning of the summer, Kobe says, he signed a contract with himself. There is no negotiating that contract. You show up and get it done.
Obviously we don’t have 3 nannies, etc, like Kobe and Vanessa did. But you can still get your work in.
YHC example was Tuesday morning my dog had diarhia. So I missed the post as I was tired. I made it up though. Through work, coaching my daughter’s softball practice and all. 730pm….still got a workout in…tired as hell. Only 20 minutes. But you don’t negotiate with your contract you set.
No negotiations. Show up.
Naked Man Moleskin
At the 7 sprint mark, PAX were lagging and YHC dropped a talk on them about what went on in downtown Chicago over the past weekend with “Teen Takeover”.
Well it worked…Doback and Cupcake came full speed to finish things out!
Nice work men.
Time and time again, Road Runner just shows up and works. Tirelessly. Good work buddy.
The end of Slum Lord’s Wednesday Site Q duties at DT are coming to an end….what does the future hold. Let’s find out.