08/01/2022 - Dark Tower - :dt: PREBLAST DARKTOWER BC :dt:

AO: Dark Tower

When: 08/01/2022


Number of Pax: 17

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Laimbeer


Come on out to DT for YHC’s Manniversary Q. I’m thankful for everything that F3 has provided to my 2.0s and me over the past year in all 3 F’s and I’d like to show my appreciation tomorrow ITG and all week long.

Rumor has it there is a hill at DT that is free for use. Please, bring an LBC, and BBC coupon if you have it (50-60 lb sand bag works, too).  Yes, both coups.



Arm circles IC 20

Good mornings IC 20

Michael Phelps IC 20

The Thang

Thang 1-

Dora-teams of 2.  100 arm curls, 200 rows, 300 close grip chest all with UBB.  Other PAX does LBC farmers carries then runs a lap.

Thang 2/Mary-100 yards and Crawlin’

-Bear crawl 10 yards/Core exercise IC 20, rinse, repeat for 100 yards.

Circle of Trust

Men only get old when they quit:

-quit trying, quit caring, quit moving, quit learning, quit exploring, quit improving, quit eating well, quit lifting weights.  The best anti-aging advice is simply to never quit.


We prayed for Hot Box’s family to find the strength and patience to continue on  and understand this struggle they face.  I’m sorry but I don’t recall the other items.

Naked Man Moleskin

At 510 Lightning was filling the sky at dark tower and we moved on the fly to the municipal underground.  But disruption is what F3 is all about and no one circles the wagons better than F3 Naperville (sorry Wide Right…since you didn’t show up, the Bills don’t get this one).

It was humid down there but actually gave for a better workout.  We adjusted and got a good workout in.

Kudos to Pork Chop for going at it and is dropping weight in big ways since joining F3.  He never complains, just works.

If Unicycle ever shows up to a workout he should get the award for most fartsacks FY22.  Record pace, Uni.

I didn’t get a chance to thank Putt Putt, but the on site coffeeteria is really nice.  Thank you for your generosity.

This was my Manniversary Q.  After one year of F3, I cannot begin to put into words the amount of 3-F that this group has provided to my children and to me.  It is truly moving and I am truly thankful for the workouts, trash talk, coffee time, help from others, positive male role models outside of myself for my children and finally friendships.  Thank you from the bottom of my heart.

I’m not crying you’re crying.


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