08/04/2022 - Dark Tower - :dt: PREBLAST DARKTOWER BOOTCAMP :dt:

AO: Dark Tower

When: 08/04/2022


Number of Pax: 13

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Laimbeer


Give the glory muscles a rest and focus on what really gives you strength. Come to DT and work that block chain and maybe even on getting washboard abs like @Putt Putt.

It’s gonna be Core and Country Thursday at Dark Tower.



Good morning IC 20

Arm Circles IC 20

Michael Phelps IC 20

Burpees IC 20

The Thang

Pearls on string around the AO from bridge to bridge to bridge.  Stopping along the way for core exercises.  Also stopping at the 9/11 memorial to take a knee and for a moment of silence.

Finishing with bear crawls up the hill and core work along the way.


Various core exercises that wore everyone out. Finished with hip flexor and hammy stretching over the last two minutes.

Circle of Trust

Not every person you encounter deserves a ticket to the theater of your life. Read into that what your own personal experience may dictate.

We continued prayers for Hot box and his family and Cousin Eddie, his FIL and their family.

Naked Man Moleskin

Not an easy workout.  Everyone held strong.  There was good mumblechatter, too.  Which I really appreciate.

Chaps and Spirit Finger have joined me inadvertently in the 9pack.  Let’s go!  Cousin Eddie is still mulling it over.  He will be there.

It was cool working out with some newer pax I had not met before; Fudge, Laces Out, Finkle, Pork Chop.  We are stronger with you.

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