09/11/2021 - Iron Lion - Early iron Lion . . . 9/11 Tribute

AO: Iron Lion

When: 09/11/2021

PAX:

Number of Pax: 8

Pax Names: Daisy, Ebeneezer, Face Plant, Nacho Libre, Nosejob, Speaker City, Stuffed Crust, Wine in a Box,

DR Names:

Number of FNGS:

FNG Names:

QIC: Wine in A Box


Introduction

Havent seen that big ol hill in awhile . . . so lets get reacquainted.

Keeping it simple. One brutal set of 21s. LFG

No gnats. Alleluia.

Since running with coupons is really dumb, lets meet at the high school parking lot to minimize the coupon-running stupidity.

PS- I bent my shovel.

Warm-O-Rama

10 ssh

10 abe vigodas

10 arm circles

The Thang

Real simple.

Coupons at the top of the hill

One coupon curl to press, then run down the hill to the cones. Then perform 20 9/11s (burpee with a plank jack at the bottom . . . or called bodybuilders, but Frontline OCR calls them 9/11s and its 9/11 so suck it lexicon)

Run back up hill, complete 2 curl to press, so and so forth until 5:55AM

Oh . . . a lot of us had on weighted vests.

Circle of Trust

CoT was everyone sharing where they were twenty years ago for 9/11. The attack that day will be etched in everyones memory forever, and our society has irrevocably changed because of it. We have also forgotten the UNITY that our country had after that horrible attack. Our society is at each others throats now, and the infighting and inability to rationally discuss things has bitterly divided us. I truly wish that we can rediscover that unity again . . . hopefully soon.

Naked Man Moleskin

random musings

  • Stuffed crust, you were KILLING it today!
  • Is stuffed crust Goldbergs twin brother? Seriously . . . is he?
  • Daisy is a stud. Rocking the weighted vest and leading from the front all morning.
  • Nosejob is quietly (because he doesnt talk much) one of the tougher guys in F-3. Running hills like its flat ground.
  • Speaker City was putting in SERIOUS work today! Way to level up and rock that weighted vest brother!!!!
  • Faceplant and Nacho were chatting all morning.
  • Then faceplant disappeared for a “code brown”.
  • That was handled in the pitch black port a potty near the basketball courts.
  • I feel badly for faceplant.
  • Nacho was super quiet.
  • Just kidding . . . he was very chatty all morning.
  • doing this as 21s was WAYYYYYYY too ambitious. I think we completed through 14 9/11s before we ran out of time. 140 “bodybuilders” with a weighted vest was a poor choice. This should be 11s next time.

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