08/30/2022 - Two Wolves - End of Month Beat Down
AO: Two Wolves
When: 08/30/2022
PAX:
Number of Pax: 18
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Calvin Klein
Introduction
Oldy but Goodie
Thanks to everyone that showed up, good to see classic and new faces
Warm-O-Rama
Good mornings straight count X20
Motivators from 6
Arm cycles straight count X20 forwards and backwards
Free style stretch 1 min
The Thang
Circuit 1
5 Pull-ups
10 Burpees
15 Curls
Monkeybars
Net
20 Merkins
Up the stairs
25 Dips
Run around the trail
Circuit 2
Bear Crawl Suicides in the Tennis Court
Circuit 3
Run around the parking lot islands
Mary
Motivators from 7
Ring of fire 5 merkins everyone else low plank
Leg raises 20X
Deep Slow Squats 3X
Circle of Trust
3 kinds of burnout
-overloaded, underchallenged, neglected
What is good Mental Health? Dr Ketam
• Having ability to work through conflict, not avoid
conflict or confrontation
@brainhealthdoc
View conflict as growth needing to happen
• Having courage to honour & ask for your needs
• Feeling your emotions, especially when upset
• Pausing when hurt & talking when calmer
• Telling someone when they hurt you & not
expecting others to be a mind reader
Giving yourself permission to rest
• Focus on being present when sitting with others
• Working or doing things that are meaningful
foods impact you
• Moving your body at least 20 mins daily
• Noticing negative vibes & removing yourself
• Positive social circle, people who uplift you
Naked Man Moleskin
Good to see Stay Puft showing the sometimes the best way to through the challenge is through it