03/14/2023 - Foxboro - Escalator To Nowhere
AO: Foxboro
When: 03/14/2023
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
3.141592653589793238462633832795288 Day!
Conditions:
23° feels like 17° Dry and a little windy
Arrived at 5:00 to set up equipment in school parking lot. Over at flags by 5:10
Startex: 5:15! Welcome!
Disclaimer:
1.We are not professionals
2.You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push yourself to get stronger
Warm-O-Rama
High Knees OYO
Tappy Taps (10)
High Knees (20)
Happy Jacks (5)
Do 5 side straddle hops in cadence then after the 5th one everyone does two jump squats. Like this… Side Straddle Hops IC: One, two, three, ONE! One, two, three, TWO! One, two, three, THREE! One, two, three, FOUR! One, two, three, FIVE! Quickly followed by two jump squats.
Imperial Walkers (15)
Good Mornings (10)
Abe Vigodas (10)
Arm Circles (10 forward & 10 backward)
Mosey to school parking lot w/ coupons
The Thang
Escalator To Nowhere
Choose a piece of equipment, 62lb log, 60lb sanbag, 55lb log 50lb sandbag, 40lb sand bag, farmer carry two 35lb kettlebells or farmer carry two coupons to each station.
B.O.M.B.
Burpees at 1st corner
Overhead Claps at 2nd corner
Merkins at 3rd corner
Big Boys at 4th corner
First round 10x
Second round 20x
Third round 30x
After each exercise at each corner full run around parking lot back to your equipment. Move to next corner with equipment
6MoM
Flutter kicks (40)
Swimmers (40)
American Hammers (40)
Circle of Trust
Numbers
I’m a numbers guy
FNG Date 3/19/2019
VQ Friday 5/31/2019
Over 1000 posts
Q 236
20 different regions
45 different AOs
For me the big numbers aren’t what’s important. The process and the routine are what’s most important
Naked Man Moleskin
Today’s beatdown challenged everyone at their own capacity. I encouraged everyone to push themselves and get their heart rate where it needed to be