05/23/2020 - Dark Tower - Fartsack Redemption
AO: Dark Tower
When: 05/23/2020
PAX:
Number of Pax: 9
Pax Names: Aflac, Blues Clues, Bongo, Cousin Eddie, Jackie Chiles, Super 8, TBD,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
Pi’s 2nd attempt at an AOVQ after fartsacking his 1st attempt. Perfect weather, Sunny and 61° with a light cool breeze. QIC showed up early to survey AO. Hill looks good and coffee shop area are perfect for Thang I & II
Start 6:30 sharp
Announcement/Disclaimer:
Good morning!
1. I am not a professional
2. You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push yourself to get stronger
Warm-O-Rama
SSH 20
High knees 20
Goof Balls 20
Plyo jump squats 20
Abe Vigodas 15
Plank and stretch calfs 19 secs
Good mornings 15
The Thang
Thang
Elevens
Full Upper Body Coupon Curl/Burpee
Bernie Sanders up the hill/Run back down
Mosey to coffee shop
Thang II
B.O.M.B.S.
Partner up. Pax 1 does exercise while Pax 2 .Run around top of hill Swap out. Continue the exercise until each amount of reps are complete. The exercises and reps are: 50- Burpees / 100- Overhead Press / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats.
Circle of Trust
Announcements
TBD read off Announcements from Slack channel
Prayer
Deard Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville, the strength of this brotherhood. Thank you for strong men that surround me here. We pray that we may stay strong through these times of uncertainty. Please help remove the fear and give us guidance and give our leaders vision to get back to the known.
In Jesus’ name we pray, Amen
Naked Man Moleskin
Covid-19 has us all living in a constant state of unknown. Men don’t do well during times of uncertainty. F³ is our strength and provides certainty and structure. It’s a way to start the day off right and get at it with the hardest thing you’ll do all day. It’s a way to get out of the house where you’re couped up, out into the fresh air keeping your immune systems strong. Working out alone at home is ok, but getting after it with your brothers pushing you helps you accelerate. We are #StrongerTogether