03/01/2022 - Iron Lion - Filthy 50 Iron Lion Style
AO: Iron Lion
When: 03/01/2022
PAX:
Number of Pax: 17
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hootie
Introduction
March Roared in like a Lion at the Iron Lion and led by a Leo
Warm-O-Rama
Side Straddle Hops and arm circles in cadence
The Thang
Filthy 50
10 exercises and 50 reps each
Box Jumps
Bobby Hurleys
Coupon Swings
Walking Lunges
Big Boys
Thrusters
Supermans
Bonnie Blairs
Burpees
Mountain Climbers
Thang 2
Easy Mosey around the parking lot to get the lactic acid out of the muscles
Thang 3 isometric full body contractions
Circle of Trust
COT
February was horrible for me. Lied to myself that the one extra cookie would be ok because I would work it off.
I have full control over how hard I train once I commit and arrive at the AO. Push each other, encourage each other. We are freed to lead.
Naked Man Moleskin
We were gassed at the end.