01/20/2023 - Dark Tower - First Q at Dark Tower ft. La Bamba

AO: Dark Tower

When: 01/20/2023


Number of Pax: 12

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: La Bamba


@SpiritFingers was healing from a tooth surgery and he needed rest. He encouraged me to Q his Q at Dark Tower on Friday and I could not waste an opportunity of leading another BC and of course I said “YES”. This is my first time leading a Q at Dark Tower.

F3 Principles:

Free of Charge

Open to All Men

Held Outdoors, Rain, Shine, Sun, and Cold

Led by Men who participate in a workout in a rotating fashion, with no training or certification necessary

Ends with Circle of Trust


I asked all PAX who choose to HC to chose a song of their liking to play throughout the 45 min BC.


Warm-O-Rama began with “Rock This Town” by Straycats and other songs PAX choose

Butt Kicks

Side Lunges


Calf Raises

Hamstring Squads

Shoulder Circles

Shoulder Rolls

The Thang

Ran around Sled Hill Circle with all 12 PAX

Once back to the flags, we farmer carry the coupons and jump robes to the Riverwalk Cafe and stay there.

20 Bent over rows

15 Balance coupon with one feet up/ switch feet

Plank for 1 minute


Toss the ball around to all the PAX and they had to do five sit ups and other workout they like.

Run  Sled Hill Circle for 2nd time


Use jump rope – do burpees, side straddle hoops, run around the Riverwalk café (some ran towards the bridge),

Grab coupons, return to the flags

Grab baseball ball then pass it over to all the PAX  and they had to do lunges until we hit 6am

Recover, Recover!

Circle of Trust


Counting PAX


I ask all PAX together and hug it out like before.

I spoke about 2022 was an amazing year and also a year of death due to my grandfather passing away from Covid-19 complications, and my friend who I met in college who died of suicide in July.  Now 2023 began with life because according to my sister, I am going to be an uncle in 2023, gender unknown at the moment.

I said the following  quote by Chief Seattle

“All Things are connected. Whatever befalls the earth, befalls the children of the earth.”

I asked all PAX to take care of our planet by doing all they can and make it better for their children and their children , children. I also asked them to hold their political officials accountable (local, state, national) when they do not follow their promises of caring for the environment and the earth.

Prayers for ALL PAX going throughout a rough time and to remind all PAX that F3 is not only a workout group, it is also a brotherhood.

Naked Man Moleskin

I deeply want to Thank all the HIMs who have been to my 3 Qs so far. I especially want to Thank the following HIMs who showed up to my BC Q at Dark Tower, I deeply appreciate you and it was pleasure sharing the 45 minute workout experience with you all:






@Glass Joe






Thanks @Crash for being +6 and @Aladdin for helping me through the Q to become a better leader when it comes to Qing.

I enjoy being part of F3 because not only the workout, but also the Fellowship. I would like to get to know more  PAXs I workout with and I know its take time. I hope to make life long friends from F3.

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