01/21/2023 - Iron Lion - Flying Carpet Ride @ IL

AO: Iron Lion

When: 01/21/2023


Number of Pax: 16

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Aladdin


  7:17 AM

Pre Blast Iron Lion Run Club 0630-0730 1/21/2023 @channel:hammer_and_pick: :lion_face:  Boyzzz join YHC mañana and let’s log some miles. I have a couple directions we can go. I’ll ponder a bit more and post the route later today. @Sam Walton said he’s bringing his A game, we’ll see! HC below and SYITG
5 Core Principles
Mission & Purpose
Let’s Partyyyyyy or better said, Continue…


WoR was a mosey to the hill where we’d run both loops together. After it was off to the races.

The Thang

The first loop (left) we’ll run counter clockwise and the second loop (right) we’ll run clockwise. It’s a mile loop with 50ish feet of elevation. Five laps = 250 ft of elevation practice




Circle of Trust

You have to learn the rules of the game. And then you have to play better than anyone else. -Albert Einstein

I shared with the PAX how my favorite RE instructor blessed me with this quote Friday morning.

As I digested it and broke it down some more I asked myself, “In what areas of my life do I need to learn the “rules” more. Not necessarily to play better than anyone else rather to play better than I have.”

I challenged them to evaluate the areas of their life and ask themselves the same question.

Prayers for Pink Eye’s Dad, Sulley’s Mom, Harbaugh’s MIL, Snowden’s neighbor (home burned down) and a TON of other PAX.

It’s rough out there, BE KIND.

Naked Man Moleskin

Bad ass morning

-Nuff Said

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