11/18/2022 - La Luz - Friday BC at La Luz!

AO: La Luz

When: 11/18/2022

PAX:

Number of Pax: 15

Pax Names:

DR Names:

Number of FNGS: 1

FNG Names:

QIC: Kapusta


Introduction

PREBLAST
What – :muscle: Bootcamp
Where – :bulb: La Luz
When – :clock5: Friday 11/18 5:15amJoin YHC for a quick 45 minute workout at The City of Lights! YHC just recently became a Site Q for La Luz RC and I am very excited to celebrate that with you tomorrow before jumping into it on Monday. There will be minimal running, since I will have enough of it from now on.Bring your coupons and we can potentially be on grass/snow.HC :arrow_heading_down:. SYITG!

Warm-O-Rama

Warmorama:

  • Motivators from 7 IC 
  • 10 High Knees IC
  • 15 Good Mornings IC
  • 15 Overhead Claps IC
  • Clerkins

 

The Thang

Thang 1 – Bridge with partner

  • 15 Coupon Swings
  • Lunge walk until you meet your partner, one burpee with a high five and mosey back
  • 30 Overhead Press
  • Bear Crawl until you meet your partner, one burpee with a high five and mosey back
  • 60 Calf Raises
  • Mosey to the base of the bridge, 5 burpees and come back to coupons

Thang 2 – Ladder

  • 20 Fludder Kicks with coupon
  • 20 Leg Raises with coupon
  • 20 LBCs
  • 20 Big Boys
  • 20 Big Boys
  • 20 Big Boys
  • Same thing back, but 15 instead of 20

 

Circle of Trust

Talked about Ukraine and the war over there and about tough times coming with winter and cold. Mentioned the people in Poland that got killed by a russian rocket. Prayed for everyone who needed the prayers and support.

Naked Man Moleskin

Welcome to our young FNG Gameboy!

Thanks everyone for coming it was a lot of fun being a part of it. Did not even notice the cold, because we have such a warm group of people here at Friday La Luz BC.

WE DONT GET TIRED AND COLD AT LA LUZ!

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