09/16/2022 - Black Panther - Friday Run Club
AO: Black Panther
When: 09/16/2022
PAX:
Number of Pax: 20
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Ringo
Introduction
All Pax that posted had various levels of running ability. Some even dusted off their ruck sack in order to join the party!
Warm-O-Rama
- Motivators
- Michael Phelps
- Quad Stretch
- Calf stretch
- I.T. band stretch
The Thang
Ringo prepared 5 routes ranging from 1 mile to 4 miles. It was an out and back for those training for Ragnar as well as the Foundation 5K. Most Pax were back at 5:55 for some Mary. More joined latest at 5:58.
Circle of Trust
Ringo shared his story of how F3 has shapes him, and continues to shape him as a man. He didn’t grow up with a Dad who modeled what it was to be a man. Ringo struggled to find his identity for many years because of this. F3 has helped him find that identity, helping him be a better friend, father, and husband.