07/08/2022 - La Luz - Fridays at La Luz
AO: La Luz
When: 07/08/2022
PAX:
Number of Pax: 6
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Zubaz
Introduction
It was a party with dance music at La Luz
Warm-O-Rama
5 core principles a must followed by
-side straddle hops
-good mornings
-high knees
-stretches oyo
The Thang
Mosie’d over to do some workouts uphill. From sprints to bearcrawls to crabwalks, etc
Then Indian ran over to the bridge and back and let each pax rotate a lead on a workout of their choice.
Circle of Trust
The importance of keeping our word as men. We want to be trustworthy men for the next generation. The less we keep our word, the less the next generation will.
Naked Man Moleskin
2 of the 3 young guys that I was picking up fartsacked which made me decide to talk about the value of our word as men. I understand the importance that I have as a leader to keep my word. Because if I can’t keep my word, how can I expect more from them.