07/07/2021 - Black Panther - Getting the Led Out with PAX Pick It

AO: Black Panther

When: 07/07/2021

PAX:

Number of Pax: 12

Pax Names: Blowfish, Captain Underpants, Crambone, Dick Cheney, DJ Sump Pump, Early Bird, Half Price, Handy Manny, Hurley, Judge Smails, Milton, Munson,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Handy Manny


Introduction

🔥🛠🔥 PREBLAST- THE BLACK PANTHER – 7/7/21 5:15🔥🛠🔥

@channel  Start off your Wednesday morning at THE BLACK PANTHER with a little PAX PICK IT Beatdown.  What will the workout entail?  Show up and we will find out together.  Come get faster, get stronger, get better – together.  Come Get Some!  Coupons required.  HC below.

I picked up this Q on late notice this week from Tonka.  I was trying to think of a Q to throw at the crew that would show up, and landed on digging into my archive to bring back the PAX Pick It BC that I have done a few times before.  I had the Q ready to go and loaded up a playlist of all Led Zeppelin hits to keep us motivated the night before.

I headed out to Black Panther, which is about a 17 minute drive for me.  I got there early, but there were a few PAX that got their earlier than I and were getting ready for what the morning had to offer.  I got my coupon, music, cones, and PAX Pick It board out and got everything setup.  Around the circle to say good mornings were done and it was time to get after it.

Welcome and Disclaimer provided.

Onto WoR

Warm-O-Rama

Warm-up (IC)

  1. SSH (30) 
  2. Abe Vigodas (15)
  3. Goofballs (20)
  4. Tappy Taps(10)
  5. Arm Circles (10/10)
  6. Imperial Walkers (15)

The Thang

Thang 1 – PAX PICK IT 

One PAX picks a slip of paper, revealing the exercise and places it on the board.  All PAX perform exercise for the round and runs to the base of the hill and back to the shelter.  Next PAX picks another paper , revealing the exercise and all PAX perform all exercises from previous rounds and the new exercise then runs to the base of the hill.  

  1. 10 – Crab Cakes
  2. 15 – Bonnie Blairs (Each leg =1)
  3. 20 – Wildcard – Curls
  4. 25 – OH Press
  5. 30 – Merkins
  6. 25 – Smurf Jacks
  7. 20 – Squats
  8. 15 – Upright Rows
  9. 10 – Ran Out of Time

We did not have enough time to finish the last round, so instead we ran from the shelter to the top of the hill, performed 5 Bobby Hurleys, then ran back to the flags for Marry.

Mary (IC)

  1. LBCs (30)
  2. Outlaws (20) 
  3. Flutter Kicks (20)

Circle of Trust

CoR: 12

Announcements:  See Info Only

NoR

Closing Thoughts and Prayer

Naked Man Moleskin

Today was non-stop movement with over 600 calories burned (according to my watch).  We had nothing but Led Zeppelin hits playing while we all crushed the workout today.  The PAX took turns picking the mystery exercises to create one heck of a burner.  Give all the credit for the gains earned today as the PAX were the brainchild behind the exercises we threw down today.

Nice work by all the PAX!  Until Next Time.

Handy Manny

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