02/21/2020 - Other - Grand Opening Launchpad
AO: Other
When: 02/21/2020
PAX:
Number of Pax: 17
Pax Names: afib, Blueprints, Brinks, Cousin Eddie, Cupcake, Moonlight, Party Boy, Quarter Cart, Small Cakes, Thomas Tank Engine, Tigers, Trickle, Two Scoops, Yankee (FNG), Zima,
DR Names:
Number of FNGS: 2
FNG Names: LULU, Wishbone
QIC: Moonlight
Introduction
two scopes also joined
Grand Kickoff at Launchpad!
Warm-O-Rama
Silent Side stratel hoops silent as we reviewed the F3 overview
Mossy
The Thang
1.
Hold plank on go All you got to first pool, then backwards to next, and then all you got.
Mary holding on 6
Mossy
2.
30’s
20 off set merkins left, run, 10 off set merkins right, run, 18 off set merkins left, run, 12 off set merkins right, etc
Mary holding on 6
Mossy
3.
Pass a friend- one partner goes right, one goes left. P1 does 20 bobby hurlies, p2 does Dips. when they meet 10 partner merkins and then return going the other way.
Mary holding on 6
Mossy
4.
Motivators from 6
Mossy
5.
Death by burpees
Partner up. one does burpees while other runs and then change off
Mossy
6. Dips and wall sits
Clap your Hands 🙂
7.
Lunge Indian run
8. finish with side straddle hoop
Circle of Trust
The goal is not to be better than the other man but your previous self
Naked Man Moleskin
NA