09/01/2022 - Dark Tower - Hello September

AO: Dark Tower

When: 09/01/2022

PAX:

Number of Pax: 7

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: HHGregg


Introduction

Hello September!

:f3: PreBlast Dark Tower Late Start :f3:
Thursday September 1st 6:15AMJoin us for a Late Start boot camp at the Dark Tower.

We will do some moving around as we warm up and then coupon work for some building. We will keep that zone stuff @Buttermaker likes in mind, but no guarantees:wink:.
Bring your coupon :coupon:, shoes  :athletic_shoe:for all surfaces and :hardcommit: below!

Warm-O-Rama

  • Good mornings
  • Abe Vigodas
  • Tappy taps
  • Imperial Walkers

The Thang

THANG 1: Zone 2 Move and stretch

  • Tour the AO and Last Fling stopping every 100 yards to do some stretching
  • Move for with Mosey’s, Bernie Sanders, or  sideway mosey’s,
  • Stretches: Hamstring Stretch, Quad Stretch, Lunge Stretch, Ground hip stretch, Triceps stretch, Shoulder Stretch, Buttermaker’s Straddle Stretch

THANG2: All about the Benjamins

  • Coupons to top of hill:
  • Repeat this 4 times: 25 curls -> 25 walking lunges -> 25 squats down the hill ->  25 Bernie sanders back up

THANG3:

  • 11’s CPRs on top of hill & Mountain climbers halfway down, mosey down and back up

6 MOM

  • Flutter Kicks with coupon held up
  • American Hammers with coupons
  • Scissor flutter kicks
  • 100’s

Circle of Trust

I talked about the 3rd F.

3rd F – Faith or believe in something bigger, than yourself.

Quote:

The meaning of life is to find your gift. The purpose of life is to give it away. – Pablo Picasso

Talked about how the best motivation and sense of purpose for me is when I do things for others, wife, kids, family, associates, community

Prayers for Bean Counter’s family as they cope with his cousin’s loss, Hot Box as he deals with his disease

Naked Man Moleskin

It was beautiful day and a fun time.

Thanks to the great group of PAX who joined today, great support and great energy, Cow Pie, Townie, Hooch, Debbie and Cousin Eddie. Buttermaker did a great job as site Q as usual.  Cousin Eddie is a trooper and worked through his injury.  The zone 2 start seemed to work well.

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