11/26/2020 - Holy Hill - HERO Lance Corporal Mary McGavin 🇺🇲
AO: Holy Hill
When: 11/26/2020
PAX:
Number of Pax: 12
Pax Names: Carmen SanDiego, Half Price, Judge Smails, Lewinsky, Parks and Rec, pi 3.14, Rudy, Rusty, Snorkle, Sosa, Thumb Drive, Toasted Coconut,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
Got up at 4:10a, headed out the door by and on the road at 4:35a.
Arrived at 5:00a, set up a couple cones and wrote the pain game on the asphalt
Conditions
43° , cool, perfect workout weather. Ground still wet from the all day rain the day before
Announcement/Disclaimer:
Good morning!
We are not professionals and I am not aware of your injuries. This is a free workout, each pax participates at his own risk, modify as needed. We acknowledge that there is a new risk we all face, COVID-19. Keep 15+ feet workout distance at all times and respect non-F3 walkers and runner’s space.”
Today we honor a fallen soldier Lance Corporal Mary McGavin
Warm-O-Rama
Motivators (8)
High Knees (25)
Capri Lap
Tappy Taps (12)
Abe Vigodas (12)
The Thang
Hero workout
We will go to 5:54, those who finish will receive a gift to enjoy today
It’s now 5:24….. Begin!
• 10 Blockies
• Run to the cone and back
• 10 Blockies
• 25 Push-Ups
• Run to the cone and back
• 10 Blockies
• 25 Push-Ups
• 50 Lunges
• Run to the cone and back
• 10 Blockies
• 25 Push-Ups
• 50 Lunges
• 100 Sit-Ups
• Run to the cone and back
• 10 Blockies
• 25 Push-Ups
• 50 Lunges
• 100 Sit-Ups
• 150 Air Squats
6MoM (5 min)
Flutter kicks (30)
Boat/Canoe (10)
Plank till 6:00
Circle of Trust
SiteQ read Announcements from Slack Info Only channel
Prayer
Dear Lord, thank you for watching over me during this long travel to the north of F³ Naperville. The ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville, the strength of this brotherhood. Thank you for strong men that surround me here. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. We pray for educators who have an extremely tough job right now. Lord, we pray for Randy Levine and Hasselhoff’s daughter, Lance Corporal Mary McGavin as they enter your kingdom. Please surround their families with love and support while they mourn and put their lives back together.
In Jesus’ name we pray, Amen
Naked Man Moleskin
Gratitude
Mary Eunice McGavin, Age 19 of Aurora, IL, passed away on Monday, November 2, 2020 while on Active Duty as a Lance Corporal with the United States Marine Corp in San Diego, CA.
Mary was a proud graduate of Oswego East High School and was looking forward to continued service to her country in the FBI after she concluded her duty in the Corps. Mary had a love for horses, inspired by her sister Margaret, a love for all sports inspired by her brothers especially pole vaulting and cross country running. She also loved her many adventures at church, in school, and around town with her sister Molly. Mary is most remembered for her kindness, smile and love of others.
“No duty is more urgent than giving thanks.” James Allen