05/28/2020 - Holy Hill - Holy Hill Beatdown 5/28
AO: Holy Hill
When: 05/28/2020
PAX:
Number of Pax: 10
Pax Names: Carmen SanDiego, Dilly Dilly, Enron, Handy Manny, Lewinsky, Pork Rinds, RoachCoach, SoccerMom, Zima,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Flo
Introduction
I rolled in to HH about 0500 and the cars started streaming in. The police officer who had been sitting in the lot, promptly left as we entered.
The rain/storms I thought might hit us were nowhere to be found. The bugs however, were still there, though not to the extent I was expecting.
We had 8 HCs, but a couple extras showed up, so I asked Pork Rinds to split duties with me.
Warm-O-Rama
Roach Coach kicked us off with maybe 20 side straddle hops while I conferred with Pork Rinds on the wienke. Then I got back to it.
Arm circles x10 forward and backward IC
Good mornings x15 IC
Tappy Taps x20 IC
Motivators from 7
The Thang
We split into two groups for the workout to keep social distancing.
Thang 1 in honor of the gnats.
Gorilla humpers x10 IC
No surrenders x20 IC (this was quite painful on the knees using the concrete)
Abyss merkins x30 OYO using curb and coupon
Thrusters x40 OYO with coupon
Squats x50 OYO
Thang 2 mosey to hill
Everest
2 lunge steps, 1 squat up the hill
10 burpees at top of hill
Crabwalk down the hill
Repeat
Thang 3 back in parking lot
Elevens from island to island
10 merkins, run to other side, 1 LBC, run back
…
1 merkin, run, 10 LBCs, run back
One group made it to Thang 4
Jack Webbs
1 merkin : 4 overhead claps
2:8, etc. until time
Mary
Flutter kicks x30
Heel touches x20
ABCs
Circle of Trust
TAPs to all those battling COVID and to first responders. Let’s not forget those on the frontlines not in the glamour positions, such as cleaning staff. They also deserve the same recognition.
Prayers for Zima’s step-brother Rob who has moved to hospice care.
Naked Man Moleskin
It always feels good to get back out there and lead. It is especially nice to stay at Holy Hill in my neighborhood. Thanks to everyone who attended today and to Pork Rinds for picking up secondary Q and pseudo-sub site Q.
We also went back to Dunkin for actual coffeeteria in the parking lot. That was nice to do again.
Stay well and stay safe.
-Flo