I already Q’d IPC for the week on Wednesday the 23rd and wanted to Q for my 2 year anniversary with F3 at my home AO of BP. The only available date was 9/25 so I signed up for it and later on realized it was an IPC workout, again. If memory serves, I selected this open Q spot before realizing that Friday’s at BP were selected as the make-up day of the week to complete the infamous IPC workout of the week. Oh well, what doesn’t kill you only makes you stronger, right? This was the first time I ever participated in an IPC workout more than once in a week, so why not step up and lead them?!?! Glad I did as my time for the second try was a little better than the first thanks to the guys who came out to support me and each other!
SSH X 25 IC
Imperial Walkers X 25 IC
Abe Vigodas X 10 IC, spread legs a little farther apart for another 10 IC
Tappy taps X 10 IC, spread legs out a little farther for another 10 IC
IPC Week #4
Once again to save time and effort (mostly mine) use the link below to see the workout:
Circle of Trust
Announcements by DJ Sump Pump
Prayers for Mr. Miyagi and his continued recovery and for anyone held in our hearts and minds.
Naked Man Moleskin
Once again I talked a little about Integrity and what that means to me during these IPC workouts. I may never be the best in the nation but giving my all and doing these workouts with integrity means more to me than being the best in the nation with subpar integrity. I hope to take this mind set into every workout I complete with F3 from here on out and not just during the IPC workouts presented to us once a year for 5 weeks.
Also wanted to say thank you to all those that have supported me through these last 2 years either during one of my Q’s or that have helped push me along from the days of being the “6”. I started on 9/29/18 and have enjoyed every minute of this crazy (much needed) journey to becoming a better man in all 3 phases of F3!
Until next time,