09/11/2020 - Black Panther - Iron Pax Challenge week #2-Wheel of Misfortune
AO: Black Panther
When: 09/11/2020
PAX:
Number of Pax: 14
Pax Names: Blow Dry, Bobby Fischer, Boxcutter, Dr. Dolittle, Early Bird, Elway, Flo, Hamburgler, Lewinsky, Motown, Rudy, Trailer Park, Trickle, Urkel,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: elway
Introduction
Pain game-Wheel of Misfortune. Unfortunately, you don’t have the chance to spin the wheel
Warm-O-Rama
None-
The Thang
Boxcutter and Bobby Fischer arrived at 4:45am to help me set up. Thank you.
6 stations arranged in a circle with the flag in the middle
- 400m Run
- 10 thrusters
- 25m rifle carry to first station
- 1st station-25 decline merkins
- 25m rifle carry to flag in middle
- 10 thrusterrs
- 25m rifle carry to 2nd station
- 25 blockees (manmakers)
- 25m rifle carry back to flag in middle
- 10 thrusters
- 25m rifle carry to 3rd station
- 25 weighted squats
- 25m rifle carry back to flag in middle
- 10 thrusters
- 25m rifle carry to 4th station
- 25 kettle bell swings
- 25m rifle carry back to flag in middle
- 10 thrusters
- 25m rifle carry to 5th station
- 25 vertical block presses
- 25m rifle carry back to flag in middle
- 10 thrusters
- 25m rifle carry to 6th station
- 25 alpos
- 25m rifle carry back to flag in middle
- 10 thrusters
… then do it all over again for 43 minutes counting how many reps were done.
We did this in the grass, which became muddy by the end of it.
Circle of Trust
Last night… 19 years ago, 246 people went to sleep in preparation for their morning flights. 2,606 people went to sleep in preparation for work in the morning. 343 firefighters went to sleep in preparation for their morning shift. 60 police officers went to sleep in preparation for morning patrol. 8 paramedics went to sleep in preparation for the morning shift. None of them saw past 10:00am Sept 11, 2001. In one single moment life may never be the same. As you live and enjoy the breaths you take today and tonight before you go to sleep in preparation for your life tomorrow, kiss the ones you love, snuggle a little tighter, and never take one second of your life for granted.
#neverforget
Today is a day to remember…one to always keep in our hearts…cherish each moment & those around you. F3 has been an inspiration…a bond of fitness faith & fellowship. These 3 are so important as is #4…family! Hold those loved ones close to you and cherish our friendships…we are blessed…God bless!
Lord, thank you for allowing us to be healthy and come out and workout with you on this nice morning. I pray for those that are sick and those that have lost a loved one on 9-11-2001. I pray for Mr. Miyaggi and his recovery from surgery and for those travelling this weekend. Amen
Naked Man Moleskin
There was a lot of groaning amongst the PAX. This was a tough workout that will be felt for days by everyone. e. The wheel of misfortune would be a great workout to be done again and most of the guys stated it was the toughest IPC they have done.