04/19/2022 - The Citadel - It’d be GTE30 in No Time!
AO: The Citadel
When: 04/19/2022
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Aladdin
Introduction
Join YHC as I switch things up with a Ruck Club mañana. Bring shoes for pavement. Upper body PT will be sprinkled in. I’ll have an extra ruck to lend for any first timers that want to try it out. GTE30 will be here in no time. SYITG but first HC below. *No coupons needed. 
Warm-O-Rama
Good Mornings IC 14
Arm Circles F IC 14
Arm Circles B IC 14
SSH IC 14
Tappy Taps IC 14
Let’s ROLL!
The Thang
https://www.strava.com/routes/2951842629140810664
Kept it simple today. Judge added some spice to the mix with two sandbags, a 60lb & 40lb. Why not? LFG GTE30 in no time! Trained and untrained baby.
We rucked 1 mile out, partner up. Complete 40 hand release merkin PT Test. Ruck back to the flags. I switched up the route on The Citadel Boyz and headed NE of Eola.
0557
Hold squat for the six
Good mornings IC 14
0600
Recover recover…
Circle of Trust
Do something KIND today. However you can express that today, do it. It doesn’t have to be something big. It doesn’t have to be money. It can be as simple as holding the door open, giving someone a compliment or simply letting someone know you’re thinking about them. We can express kindness in many ways when we choose to take the focus off ourselves.
Prayers for Blinky timely arrival to the hospital LOL yet in all seriousness prayers for the Blinky fam as they welcome their 2.3. Continued prayers for Sir Mix A Lot’s sister, Kinley’s upcoming fundraiser (more info on 3rd-F Channel), and all prayers left unspoken.
Final Prayer
Naked Man Moleskin
I wish we had more time to give the Boyz a good GTE30 ass whoppin’. Time will come…
Shout out to Squeeky Clean for trying something new. Next time I’ll have my extra ruck with.
Aladdin signing off…
See you @ the TOP!