11/08/2022 - Two Wolves - Keep the week going boot camp
AO: Two Wolves
When: 11/08/2022
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Calvin Klein
Introduction
Thanks to everyone that showed up
Warm-O-Rama
Motivators from 7
Self stretch
The Thang
Circuit 1
5 pull ups
10 blockies
15 curls
20 merkins
25 squats
30 dips
run around the ramp
Motivators from 5
Circuit 2
Bear crawl suicides on the tennis court
Mary
Run around the parking
Circle of fire with blockies
– low planks
– overhead cupon
– chest presses
– goblin squats
– crunches
Circle of Trust
To grow we must do what we think we cannot
As we get to be more aware we need to consider that it takes practice and while we may encounter setbacks we only get to learn with the understanding that next time we get to catch ourselves one second earlier before we act up
Naked Man Moleskin
Great to see everyone come up