03/01/2022 - Two Wolves - Kick Open the Door

AO: Two Wolves

When: 03/01/2022

PAX:

Number of Pax: 10

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Sir Mix-A-Lot


Introduction

Preblast – “Join YHC as we work together and kick the door open on a new month. You’ll need a COUPON and shoes for ALL TERRAIN.”

Arrived to the AO around 5am, set-up a few cones out in the field, and it quickly became 5:15.

5 Core Principles were shared. Disclaimer was given.

Let’s go!

Warm-O-Rama

  • SSHs – 20 IC
  • Arm Circles – 10 IC (x2)
  • Good Mornings – 10 IC
  • Imperial Walkers – 10 IC
  • Stretching

Grab your coupon and let’s mosey out to the field!

The Thang

Thang 1: 4 Cones

YHC arranged 4 cones across the field, about 15 yards apart. Partner up for a series of exercises.

  • Round 1: Partner 1 will MURDER BUNNY to the first cone, do 5 SWINGS, and MURDER BUNNY back. Partner 2 does OVERHEAD PRESS. Switch roles when Partner 1 returns.
  • Round 2: Partner 1 will BEAR CRAWL to the second cone, do 5 SQUATS, and BEAR CRAWL back. Partner 2 does CURLS. Switch roles when Partner 1 returns.
  • Round 3: Partner 1 will LUNGE WALK to the third cone, do 5 MERKINS, and LUNGE WALK back. Partner 2 does GOBLET SQUATS. Switch roles when Partner 1 returns.
  • Round 4: Partner 1 will FARMER CARRY two coupons to the forth cone, do 5 SHRUGS, and FARMER CARRY back. Partner 2 does BIG BOYS. Switch roles when Partner 1 returns.

Mosey back to the flags to drop off coupons. 20 SSHs together before moving to Thang 2.

Thang 2: Elevens

Pax returned to the cones set-up in the field, but need to CARRY A PAX together as a group on the way back. Once we arrived at the cones, instructions were given.

Elevens – SQUATS and SCORPION DRY DOCKS. Bernie Sanders on the way out and forward mosey on the way back in. All exercises will be OYO.

Thang 3: Up the Hill

We had a little extra time, so we moved to the hill. Lunge walk 1/3 of the way up. Bear crawl as far as you can the rest of the way (get up and run if necessary). SSH at the top for the 6.

Carefully move back down the hill. At the bottom, pax needed to CARRY ANOTHER PAX back to the flags.

Mary:

  • LBCs – 20 IC
  • Heel Touches – 20 IC
  • Big Boys till SQ calls time…Recover, recover!

Circle of Trust

Count-O-Rama (10)

Announcements – Thanks, CK!

Name-O-Rama

 

CoT: I like picking up Qs at the start of the month because it is a natural opportunity to reflect on where you’ve been and where you want to go. Did you accomplish your goals last month? I had some victories and some failures last month…but we press forward. A mentor of mine always reminds me that failures are opportunities to learn and grow – what do I need to do better? What support do I need? There is a difference between failing and being a failure. Do not lose sight of your goals or being the person you want to be. Here, at the start of the month, let’s all take time for some REFLECTION. Take even just 5 minutes today to think about where you’ve been and where you want to go. We’re in this together!

We closed in prayer – specific prayers for family members, fellow pax, and situations across our world.

Naked Man Moleskin

Today brought two things to my attention:

  1. “Vest Shaming” is apparently a real thing that F3 Naperville needs to address! 🙂
  2. Bronco continues to impress showing up in cool cars

If you made it this far in your reading, THANK YOU.

See ya next time!

Leave a Reply