08/04/2022 - Mammoth - KOKO VQ
AO: Mammoth
When: 08/04/2022
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: KOKO
Introduction
Bring shoes for all terrain and coupons and join me for my VQ. Let’s get stronger together!
Warm-O-Rama
Burpees: 10
Arm circles: 10+10
Good mornings: 10
Tappy taps: 10
The Thang
Thang 1
Mosey to the island. 2 sets of the following:
Curls, overhead, squat, chest press. Round 1= 10 reps Round 2= 15 reps.
Thang 2
10 Merkins; ring of fire.
20 Step ups.
20 Dips.
15 Merkins; ring of fire.
Mosey around path.
Thang 3
Dora. Run to top of hill. 100 squats per pair and 150 side stratel hops.
Mosey to the street 10 merkins ring of fire
Circle of Trust
Thanked everyone for joining my first VQ. Especially Shirley Temple for bringing me out to F3 and Road Trip for all his help planning.
Shared a poem/reflection that is important to me called Footprints in the Sand.
Naked Man Moleskin
Thank you to all that joined me. I appreciate all of the feedback. Looking forward to improving as a Q.