09/15/2021 - La Luz - La Luz “crazy 88s”
AO: La Luz
When: 09/15/2021
PAX:
Number of Pax: 17
Pax Names: Abu, Aladdin, baby gloss, Clearcoat, Dr. seuss, Mcflury, One Bar, Richard Simmons, Road Trip, The Wedding Planner, Urkel,
DR Names:
Number of FNGS:
FNG Names:
QIC: Mr Magoo
Introduction
17 men showed up at La Luz to take on week 2 of the Iron PAX Challenge “crazy 88” and these beasts all complete it within 45 minutes. leaving us time to hold plank until 6:00.
calories=burned
muscles=spent
butts=kicked
challenge=accepted
Warm-O-Rama
WOR started at 5:00 to give time for Iron Pax.
20 sidestradle hops
15 goodmorings
20 goofballs
15 a-pagodas
15 armcircles
15 reverse arm circles
20 Moroccan nightclubs
The Thang
Week 2 of the 2021 iron PAX challenge “Crazy 88’s”
Round 1: Burpees & Sprinting
Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until the 11th set of 8 Burpees are complete (88 total)
Round 2: Squrls & Coupon Carries
Do 8 Squrls* on the sideline, coupon carry to the far sideline and do 8 more. Continue until the 11th set of 8 Squrls are complete (88 total)
*Squrl = Squat while curling coupon up to chest.
Round 3: Overhead Presses & Rifle Carries
Do 88 Overhead Presses on the sideline, rifle carry to the far sideline, do 88 more (176 total). Rifle carries may be done holding the coupon horizontally or vertically, but the arms alone are holding it up. Rx = No resting it on your head.
Round 4: X-Factors, Bear Crawl & Crawl Bear
Do 88 X-Factors** on the sideline, Bear Crawl to the far sideline. Do 88 more, then Crawl Bear back to the sideline (176 total) – PAX must cross the field once by Bear Crawling and once by Crawl Bearing. It is PAX choice which one they do first.
Circle of Trust
Ended in COT with the Rudyard Kipling Poem “If…” for inspiration throughout the day.
Naked Man Moleskin
Inspired by the 17 men who showed the strength of their wills today and pushed their “hearts, and nerves, and sinews, to serve their turns, long after they were gone.”