The Thang

THANG 1 – DON’T GET SMOKED by CHARLIE!! (Belching)

Belching – Pax lays flat on ground in a line, Q says GO. Everyone hops up similar to recovering from a burpee, and mozy’s or sprints until Q yells DOWN, (do exercises, 1 of them, IC or OYO depending), back flat on the ground, wait for next GO. Essentially, you’re advancing the field without the enemy fire being able to smoke you. Go hard, go quick but follow the Q. After getting to your resting place, wait for Q to call next exercise.

I explained the format, EXPLAINED EVERYONE ONCE I YELLED DOWN HAD TO GET THEIR BUTTS ON THE GROUND OR THE ENEMY “CHARIE” WOULD SMOKE THEM. We mozy’d out stopping about 10x for a variety of exercises all IC and waiting for the six. Traveling only on grass fields, up over hill, or along running paths.

All x20
merkins
LBC’s IC
copper head squats
mountain climbers IC
Bobby Hurley’s
Bear crawl to top of the hill
plank jacks IC
Carolina dry docks
squats
leg raises
burpees
big boy sit ups
Turkish get ups
Shuffling song fence line

At certain points once we’d DROPPED down to our stomachs, we’d EVEN UP the line, i’d Yell EVEN UP W/ Q or another PAX’s name, and everyone would army crawl forward or backward to that person’s position to form a somewhat straight line.

Final challenge was to get over the fence line at baseball field, baseball field was safe zone.. DON’T GET SHOT IN THE ASS BY CHARLIE GETTIN OVER THAT FENCE!!! Pax took turns jumping the chain link fence 1 at a time then laid down on stomachs in baseball field.

Mary
Mozy’d back to parking lot
Toe touches x20
Mountain climbers x30
RECOVER RECOVER