07/22/2020 - Dark Tower - Loop around Dark Tower

AO: Dark Tower

When: 07/22/2020

PAX:

Number of Pax: 12

Pax Names: atat, Augustus Gloop, Cupcake, Curds, Mayhem, Patchouli, Rusty, Snart, Subway, Sweeney Todd,

DR Names:

Number of FNGS: 1

FNG Names: Blow Dry

QIC: Aladdin


Introduction

F3 Disclaimer

Loop Instructions

Warm-O-Rama

Tappy Taps 20 IC

Abe Vigoda 20 IC

Quad stretch each leg 10 count

5 Motivators to honor our 5 laps around DT

The Thang

.75 mile loop (5 laps) around DT topped off with a 50 yard uphill sprint at the end of each lap.

Humidity was at 98% 748 ft max elevation 630 ft min elevation 16 flights climbed.

A lot of HIM’s clocked in 2-3 miles on EC for a total of 5-7 miles.

 

Circle of Trust

I like to share from the heart. I like to share what I’m learning and feeling as I lead my life. I like to be vulnerable in such a “tough” world. This morning I shared my beliefs as respectfully as I could. I also shared the definition of the 3rd F being faith. Faith is whatever that means to you as long as you believe in something bigger than yourself. My faith is my relationship with God and my Lord and savior, Jesus Christ. Every morning before I do anything else I begin my day with my daily devotional. Yesterday’s devotional was found in II Corinthians 1:3-4 NKJV. Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our tribulation, that we may be able to comfort those who are in any trouble, with the comfort with which we ourselves are comforted by God. Every week I have a moment or two shoot sometimes more than a couple where I feel the pressures of my career, my family, my commitments, F3, fatherhood, being a husband, son, brother, colleague and the list goes on. The best way I can describe that nasty feeling is ANXIETY. When I feel it, I first acknowledge it, second I rebuke those negative thoughts, and third I pray and give my worries to the Lord thanking him in good and bad. I almost instantly feel relief which then allows me to my best self and potentially bless someone else experiencing the same pressures. I know I’m not strong enough and the cool thing is it’s ok because my God is! We wrapped up with a prayer; God, I pray that you would comfort us in every difficult situation. I also pray that you would use us to comfort others. Please help us to find intentional and creative ways to do this. Amen!

Naked Man Moleskin

I’m so proud of the HIM’s who showed up this morning. I’m so INSPIRED! A couple PAX who had doubts of their ability showed up and showed up BIG! Those who were afraid of “not being able to keep up” KEPT UP! Iron sharpens Iron that’s the beauty of F3 Naperville. Rusty was not rusty whatsoever! Snart not only showed up for RC but also EC. Subway was out there kicking ass and taking names! Sweeney Todd continues to show us what’s possible when we BELIEVE. Mayhem get’s better and better every time I see him. I get FIRED up watching how we all get better TOGETHER! Thanks for filling my bucket today. I hope I added value and made your HC worth it!

 

Signing off…..See you @ the TOP!

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