03/30/2021 - The Launch Pad - Lost Equipment Found
AO: The Launch Pad
When: 03/30/2021
PAX:
Number of Pax: 5
Pax Names: Blueprints, Bobby Fischer, Cupcake, pi 3.14, Radio Flyer,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
Alarm goes off 4am, out the door by 4:30 and headed north for The Launch Pad
Arrived by the BB diamonds and dropped off sand bag and two coupons at 5:05a. Drove over to flag location, ready to go by 5:10.
Conditions
50°, beautiful weather for a good beatdown
Announcement/Disclaimer:
Good morning!
We are not professionals and I am not aware of your injuries. This is a free workout, each pax participates at his own risk, modify as needed. We acknowledge that there is a new risk we all face, COVID-19. Keep 15+ feet workout distance at all times and respect non-F3 walkers and runner’s space
Warm-O-Rama
Happy Jacks 5 sets
High Knees (25)
Coupon jump overs (20)
Squat jumps (20)
Capri Lap
Tappy Taps (12)
Abe Vigodas (12)
Arm Circles (10+10)
The Thang
Mosey to BB fields w/coupon. Stop every 400m to do excercises
Blockies (10)
Overhead Press (20)
Irkins (30)
Chest press (40)
End at BB Diamonds
Pick up extra equipment and return to flags. Work as a team switching sand bag or Farmer’s carry
6MoM
Flutter kicks (30)
Plank
Circle of Trust
SiteQ read Announcements from Slack Info Only channel
Prayer
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³Naperville and the strength of this brotherhood. Thank you for strong men that surround me here. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. We pray for educators who have an extremely tough job right now. Lord, we pray for Carmen Sandiego’s dad who is recovering from a stroke. We also pray for Kristen Howard who is battling her third bout with third different cancer and Appletini’s brother Tom who has surgery today. Also, Cupcake’s one year old neice, Piper, who is undergoing chemo
In Jesus’ name we pray, Amen
Naked Man Moleskin
Gratitude
Thank you brothers for joining me this morning.
1. “If the grass is greener on the other side it’s probably getting better care.”
2. “Each of us creates his or her own life largely by our attitude.”
3. “You can control your attitude. Set it each morning.”
4. “It is our attitude toward life that determines life’s attitude toward us. We get back what we put out.”