03/15/2022 - La Luz - March Madness
AO: La Luz
When: 03/15/2022
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sun Devil
Introduction
@channel PB 
La Luz 3/15 at 5:15
Are you ready for March Madness?
Bring your coupon and a basketball (if you have one 
). Enjoy filling out your brackets!
Warm-O-Rama
- Ball-handling: Circle knees; circle ankles; circle waist; circle one leg at a time; figure 8
- Passing: Bounce pass; chest pass; overhead pass
- Mosey out and back
The Thang
- Dora – Partner dribbles out and back while we:
- Coupon Deadlift
- Coupon Low Row
- Coupon Gorilla Squat
- Coupon Standing Ab Crunch
- Coupon Overhead Press
- Coupon Curls
- Wide Grip Merkins
- LBC’s
- 11’s – Bobby Hurley & Wojo squats
- Defensive slide drills
- Ultimate basketball (allowed 5 dribbles and can only hold ball for 5 seconds
- Mary – weighted basketball oblique toss; weighted basketball big boy situp toss
Circle of Trust
Jimmy V quote:
“To me, there are 3 things we all should do every day. We should do this every day of our lives. #1 is laugh. You should laugh every day. #2 is to think. You should spend some time in thought. And #3 is, you should have your emotions moved to tears, could be happiness or joy. But think about it. If you laugh, you think, and you cry, that’s a full day. That’s a heck of a day. You do that 7 days a week, you’re going to have something special.”
Naked Man Moleskin
@Aguila has a ginormous wingspan and is a monster on defense
@Algorithm had the best ball handling skills
@Moth Man great to see you back out in the gloom…Probably one of the strongest PAX…would have been a beast in the paint or on the boards if we were playing for real.
@Wedding Planner…every day, you just keep crushing it! Discipline of 75H has sharpened you so that you can sharpen others. Iron Sharpens Iron!
@Chunky Monkey…we gotta work on ball handling, but glad you made it out and you had a great attitude the whole time.
@Sweeney Todd….rocking the Illinois swag…but you know you want to pick Arizona