05/01/2023 - Other - May Day Celebration at the Levee
AO: Other
When: 05/01/2023
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mr. Wilson
Introduction
In celebration of the fifth month of the year, we did steadily increasing exercises by increments of 5.
Warm-O-Rama
Motivators from 7
Tie fighters (arm circles FWD)
Tie fighters (arm circles REV)
Seal Claps
Overhead Claps
The Thang
Each round would consist of the following exercises followed by 2 laps around the massive parking lot (0.5 miles):
5 Blockees
10 Thrusters
15 Inclined Merkins
20 Face-smashers
25 Curls
30 Chest Press
35 Bent-over Rows
40 Goblet Squats
45 Rocky Balboas
50m Rifle Carry
Circle of Trust
Romans 5:3-4 – Through suffering, we build perseverance, through perseverance we build character, through character we build hope.
Even with tough exercises we are building a better future for ourselves and our community.
Naked Man Moleskin
The parking lot is absurdly large.